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Thanks! I will give it a try and let you know how my progress is! Much appreciated!

I'm doing about 4 days a week of cardio. I need help with meals but I don't have much money.

Hey Rick

I'm kind of a newbie myself. I'm 5'11 and weight roughly 300 lbs. I just got a membership at 24 hr fitness and have been doing tons of cardio. I'm looking to lose 100 lbs and then start...

Have any tips for me? I sure could use some.

Wow.... I look how you looked in your before picture. It is possible. You are my motivation now. Thank you brotha. Your looking good. Keep up the good work.

I honestly have no clue where to start. I am actually starting my diet today. I had a bowl of special k with skim milk for dinner last night. So I have no clue what I'm doing. Also I suck at cooking.

Where do you get your keto products from? I am very interested in a keto diet but don't know where to start! Your doing a great job!

I just put my phone on shuffle. Tons of black and death metal.

What multi would you rec?

Sent in a request! Can't wait to try!

bump

Should I get 3 or should I get the 3-6-9?

What do you rec. for protein shakes? And fish oil or orange triad? I have a tight budget.

Yes I am counting calories and eating losts of fruit and veggies. Eating tuna and grilled chicken as well.

Since I'm a big guy I walk 2 miles and then start working out my arms and legs. Trying to...

i have been eating right and working out. Working my way up to 6 meals a day. Its giving me more energy. Which is an amazing feeling.

I know exercise and eating right is the key but what supplements should I use to help me lose weight?

If so is it worth it? I'm kind of skeptical about it. Please discuss!

Anyone else have any advice for me?

Yea, I am currently eating tuna and grilled chicken. Will be throwing in some veggies. Had a banana the other day. Just trying to build it up. From what I heard from a trainer is that I should lose...

Thanks I will look into that. So it is possible to go from a couch potato and be able to get a six pack? I am a bad eater too so I am working on eating right now. I gave up all soda and am drinking...