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  • What was the warm up for that 1RM?

    What was the warm up for that 1RM?
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    House coat.

    House coat.
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    'Supertampax' made me laugh and I know you like...

    'Supertampax' made me laugh and I know you like playing with names, so I thought you'd appreciate 'Humpty' for mt. I didn't mean to hurt a little girls feelings. :)
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    Fixed. :)

    Fixed. :)
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    Aside from Farmers' Walks, deads and squats...

    Aside from Farmers' Walks, deads and squats (because my kbs go up to 170 lbs each), I only use kettlebells for heavy hard style explosive swings.
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    https://www.t-nation.com/tip-the-hamstring-exercis...

    https://www.t-nation.com/tip-the-hamstring-exercise-that-beats-leg-curls/
  • Don't abandon your thread! All that stuff will...

    Don't abandon your thread! All that stuff will get buried in no time. It was the peanut gallery that kept it alive, anyways. :)
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    Yup. I don't know if they're an equal...

    Yup.


    I don't know if they're an equal replacement, but swings train a lot more muscle than hamstring curls.
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    I prefer organic soymilk in my coffee, but...

    I prefer organic soymilk in my coffee, but oatmilk is super easy to make. Ask if they'll make you a Brown Sugar Oatmilk Shaken Espresso if you bring your own oatmilk.
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    hang squat (weight held in hands at sides aka...

    hang squat (weight held in hands at sides aka 'the greatest of all squat forms' :))

    +7,880 = 1,011,301
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    How long does your 10-12 mile walk take?

    How long does your 10-12 mile walk take?
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    It's hard to say without knowing what your main...

    It's hard to say without knowing what your main workout routine is, but there's a ton of bodyweight stuff that won't affect recovery from your main workout.
  • My stuff is take it or leave it, try it or don't....

    My stuff is take it or leave it, try it or don't.

    I know.
  • Old doesn't mean valueless. I learned a lot from...

    Old doesn't mean valueless. I learned a lot from a really old video that LWW posted a while back and added a dynamite exercise to my leg plyometrics routine.

    Now, take your meds.
  • On some things. I also know a lot about...

    On some things. I also know a lot about delusional fear based religious beliefs like yours.
  • I don't know if you're drunk or stoned or if...

    I don't know if you're drunk or stoned or if steroids affect memory, but youve PM'd me a couple of times.
  • Those things are irrelevant to the validity of...

    Those things are irrelevant to the validity of what I'm pointing out; the impetus of the lift after taking the slack out of the bar.



    Prior to this thread, my concerns about LWWs' lifting...
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    My excuse is that I've fallen out of a lot of...

    My excuse is that I've fallen out of a lot of trees. :)
  • PhDPepper did something similar a while back and...

    PhDPepper did something similar a while back and apparently didn't hurt himself.
  • Not my thing I did once when you did a...

    Not my thing



    I did once when you did a standing hyper that you called a deadlift. :)
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