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Thank you for your reply my main aim thoughtbis I like to have a target to aim for so if I can get down about 10-15% body fat im not looking to win a procard but with everything I have gone through...

hi everyone im thinking of entering a transformation competition in April, which gives me 30 weeks do you think this is a realistic time frame for a really good transformation. Im going to put some...

Hi everyone thanks for responding,

My main goals are to loose fat while maintaining as much muscle as i can.

I'm 6 months post open heart surgery so have only been cleared to lift since a...

Thank you will look into that.

What other information would be needed?

hi every one please can u have a look at my workout ive put together and give me a few pointers I try and do 3-4 workouts a week. My rest days are active rest I walk, jog and run.


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hi an update for any who is reading this still.
I finished off last week dropped another 1lb,
I trained 3 gym workouts and on my non gym days I went walking,jogging and running through my local...

Thank u everyone will try a few of the ideas and see what happens.

hi guys and girls currently trying to drop some body fat and weight, thing that I've noticed is my craving for sweet things has gone up please can people give me a few ideas of things they use to...

Cheers mate im enjoying it so far and I refuse to fail. I know there will be curve balls and I know there will be times I wanna stop but this is a marathon not a sprint.

hi I'm at the start of my journey to get into the best shape of my life. Im 35 and have had a rough year with long term health issues ( not weight related).
I've recently lost 4kg and would like to...

thank you for ur welcome i have started a fat loss log now and will update it when i have any updates.

Hi my name is Charlie, at the start of this year I had open heart surgery due to a life long condition. I've always enjoyed the gym and beginning of last year I got into the best shape I had been in...