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My rotator cuff and long head bicep isn’t 💯 healed but I got the all clear to go back to work and the gym. I’m staying clear of benching and focusing on abs and legs easing my way back into upper...

So I’m supposed to get cleared to go back to work on dec 3rd. I can’t believe I’ve been out of work since May. So crazy. I feel like my upper body strength is completely diminished. Good news is no...

More cushion for the spearin!

Right better than other diseases out there 😬

So true.

Today got Mri results it’s a subscapularis and long head bicep tear. I’m going to try the physical therapy and cortisone shot route before surgery. What do you guys think?

Height 5’5 weight 168 goal to loose fat and gain muscle. My sports nutritionist says I should eat 1900 calories per day and has provided me with a meal plan. He says as long as you eat everything on...

When I workout I used these 60 dollar headphones they are okay but as long as I can hear some music I don’t care. I have Bose noise canceling headphones but I use those for down time.

Retarded dr no ac separation it’s a Subscapularis tear. They are doing an Mri soon. Hopefully I don’t need surgery!!

Basically what they all said!! At the end of the day how much you put in is how much you’re going to get out! Look in the mirror what do you see? Do you like what you see? If you do cool! The gym...

I have a mri next week. Currently in a sling. I decided to chill out on working out until I get a grade level for the ac separation. I’m getting this stinging pain running down my triceps tendon and...

I finally went to the dr and got an x Ray. I have an AC separation in my right shoulder. He wants a mri to see if there is further damage. Using a sling now and Tylenol. He says the only way to get...

Thank you bro appreciate the reply! When it heals I’ll definitely do that.

I hurt my right shoulder on May 4th I believe it was from a plyo push up. Now I can’t do any shoulder presses or bench presses without any pain. I can raise and move my arm all directions except...