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People who work in the office from 9 to 5 and have access to a fridge and microwave, what do you generally eat at work?

Hi SuffolkPunch,

I really do appreciate your reply.

First off, I am sorry for my English - it is not my native language.

Here is the micronutrients nutritional profile of the Whey Protein...

Sure thing, but do I really need additional multi/amino supplements if I am already consuming lots of lean poultry, eggs, oats etc on a daily basis?

Admittedly, my Vitamin C, D & K consumption is...

Thanks for your replies.

But if I were accidentally and unintentionally take more vitamins & minerals than I need, would it have any adverse effects?

Hi guys,

I have been lifting weights and consuming whey protein for several years now - so I am no stranger to this topic.

I buy my Whey Protein from a protein label called The Protein Works....

Hi guys,

I have been lifting weights and consuming whey protein for several years now - so I am no stranger to this topic.

I buy my Whey Protein from a protein label called The Protein Works....

So I need to upgrade my wardrobe and I am looking for brands like North Face and Calvin Klein, or simply put, high end clothing brands which make you stand out....

In for replies

1) Tupperware: So that I don't have to suffer mediocre cafeteria food.

2) Good run today

3) Progressed on Incline Bench Press

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This played whenever Bond and Vesper were alone together in Casino Royale and then later, whenever he thought about her after her death in Quantum of Solace.

The only woman he truly...

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my ability to bench more than my bodyweight...

1) Overnight oats

2) Chocolate whey protein

3) Crunchy peanut butter (100% natty)

The three of them mixed together to form a delicious sludge...tastes so good

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......it chose me!

Enjoy brahs!

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1) Eggs

2) Tuna Fish

3) Lean poultry meat

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