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    22-Oct-2021 1st Phorm WOD Warm-Up 2 Rounds...

    22-Oct-2021

    1st Phorm WOD

    Warm-Up
    2 Rounds
    - 250m Row
    - 5 Burpees
    - 10 Push Ups
    - 10 Sit Ups
  • Replies
    474
    Views
    45,020

    21-Oct-2021 1st Phorm WOD Cardio For 20min...

    21-Oct-2021

    1st Phorm WOD

    Cardio
    For 20min
    - Fast Walk for 60s (3.5 on treadmill)
    - Sprint for 30s (8.1 on treadmill)

    Chest & Tri's
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    474
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    20-Oct-2021 1st Phorm WOD Squats 45lbs -...

    20-Oct-2021

    1st Phorm WOD

    Squats
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x0
    185lbs - 1x8
    225lbs - 1x6
  • Replies
    474
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    45,020

    19-Oct-2021 1st Phorm WOD Warm-Up 2...

    19-Oct-2021

    1st Phorm WOD

    Warm-Up
    2 Rounds:
    - 3/8mi Peloton
    - 5 KB Swings
    - 10 Banded Pull Aparts
    - 3 KB Rows (per side)
  • Replies
    474
    Views
    45,020

    18-Oct-2021 1st Phorm WOD Deadlift SS...

    18-Oct-2021

    1st Phorm WOD

    Deadlift SS Banded Pull Ups
    135lbs - 1x5 (w/u)
    185lbs - 1x4 (w/u)
    225lbs - 1x3 (w/u)
    275lbs - 1x2 (w/u)
    315lbs - 1x1 (w/u)
  • Replies
    474
    Views
    45,020

    13-Oct-2021 C25K - W1D1 5min Warm-Up (walk)...

    13-Oct-2021

    C25K - W1D1

    5min Warm-Up (walk)

    8 Rounds of:
    - 1min Run
    - 1.5min Walk
  • Replies
    474
    Views
    45,020

    16-Oct-2021 1st Phorm WOD Warm-Up 2...

    16-Oct-2021

    1st Phorm WOD

    Warm-Up
    2 Rounds:
    - 250m Row
    - 5 Burpees
    - 10 Push Ups
    - 10 Sit Ups
  • Replies
    474
    Views
    45,020

    15-Oct-2021 1st Phorm WOD Cardio For 20min...

    15-Oct-2021

    1st Phorm WOD

    Cardio
    For 20min
    - Fast Walk for 60s (3.5 on treadmill)
    - Sprint for 30s (8.0 on treadmill)

    Shoulders & Bi's
  • Replies
    474
    Views
    45,020

    14-Oct-2021 1st Phorm WOD Buy-In - 30 High...

    14-Oct-2021

    1st Phorm WOD

    Buy-In - 30 High Knees (8:03)

    50-40-30-20-10 For Time (10:26)
    - Air Squats
    - Bicycle Crunches
  • Replies
    474
    Views
    45,020

    13-Oct-2021 C25K - W1D1 5min Warm-Up (walk)...

    13-Oct-2021

    C25K - W1D1

    5min Warm-Up (walk)

    8 Rounds of:
    - 1min Run
    - 1.5min Walk
  • Replies
    474
    Views
    45,020

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    ?????
  • Replies
    474
    Views
    45,020

    28-Sep-2021 HLE Couch-To-Mountain Routine -...

    28-Sep-2021

    HLE Couch-To-Mountain Routine - W4D1

    Warm-Up
    2 rounds:
    - 250m row
    - 5x Forward Lunges (per leg)
    - 5x Step-ups (per leg)
    - 10x Banded Good Mornings
  • Replies
    474
    Views
    45,020

    25-Sep-2021 HLE Couch-To-Mountain Routine -...

    25-Sep-2021

    HLE Couch-To-Mountain Routine - W3D4

    Warm-Up
    2 rounds:
    - 3/8mi Ride
    - 5 KB Swings
    - 10 Banded Pull Aparts
    - 3 KB Rows (per side)
  • Replies
    474
    Views
    45,020

    24-Sep-2021 HLE Couch-To-Mountain Routine -...

    24-Sep-2021

    HLE Couch-To-Mountain Routine - W3D3

    Warm-Up
    2 rounds:
    - 250m Row
    - 5 Burpees (Thrusters)
    - 10 Push Ups
    - 10 Sit Ups
  • Replies
    474
    Views
    45,020

    23-Sep-2021 HLE Couch-To-Mountain Routine -...

    23-Sep-2021

    HLE Couch-To-Mountain Routine - W3D2

    Warm-Up
    2 rounds:
    - 250m Row
    - 20m Butt Kicks (slow, couldn't bounce on toes)
    - 20m High Knees (slow, couldn't bounce on toes)
    - 20s...
  • Replies
    474
    Views
    45,020

    22-Sep-2021 HLE Couch-To-Mountain Routine -...

    22-Sep-2021

    HLE Couch-To-Mountain Routine - W3D1

    Warm-Up
    2 rounds:
    - 250m row
    - 5x Forward Lunges (per leg)
    - 5x Step-ups (per leg)
    - 10x Banded Good Mornings
  • Replies
    474
    Views
    45,020

    16-Sep-2021 HLE Couch-To-Mountain Routine -...

    16-Sep-2021

    HLE Couch-To-Mountain Routine - W2D4

    Warm-Up
    2 rounds:
    - 1/8mi Jog
    - 5 KB Swings
    - 10 Banded Pull Aparts
    - 3 KB Rows (per side)
  • Replies
    474
    Views
    45,020

    15-Sep-2021 HLE Couch-To-Mountain Routine -...

    15-Sep-2021

    HLE Couch-To-Mountain Routine - W2D3

    Warm-Up
    - 250m row
    - 5 Burpees
    - 10 Push Ups
    - 10 Sit Ups
    - 10 Banded Squats
  • Replies
    474
    Views
    45,020

    14-Sep-2021 HLE Couch-To-Mountain Routine -...

    14-Sep-2021

    HLE Couch-To-Mountain Routine - W2D2

    Warm-Up
    2 rounds:
    -200m jog
    -20m Butt Kicks
    -20m High Knees
    -20m Knee Pulls
  • Replies
    474
    Views
    45,020

    13-Sep-2021 HLE Couch-To-Mountain Routine -...

    13-Sep-2021

    HLE Couch-To-Mountain Routine - W2D1

    Warm-Up
    2 rounds:
    - 250m row
    - 5x Forward Lunges (per leg)
    - 5x Step-ups (per leg)
    - 10x Banded Good Mornings
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