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you should'nt but thanks anyway

It's just I don't have the strength of mind to understand the programs suggested - how am I suppose to do it if I have only dumbbells

ok.

thank you all

is it lame? I guess that is since nobody comments

thanks

thank you all

if the goal is to build muscle and I have a stomach the size of a basketball I think it will go away with my workout over a period of a year+-. Right now I only have acess to three pairs of dumbbells...

pretty obvious you rather bulk since you mentioned you want 10% bf which will be attainable at lower body weight- as you mentioned- so rather bulk than continue the cut.
there is a good calculator...

thank you all.

thanks to all, you gave me new perspectives.

my age: 23
I want to get jeked now not in a year, now. - that is my issue - I am bitching about the long progress to lose fat and build muscle - it takes forever - it drains my mental strength and...

Sharing: Age: 23. I weigh 82kg(180.77 pounds) skinny fat. 18%BF . bicep circumference size is 33.5cm(13.188 inch)

thanks

me.

meaning *if* bjj and mma was the same so just do one of them.

there is no point in saying that as off there would be no reason to do bjj comp *first* and then mma *or vise versa* = no point. just do in one field(if they were the same, but they are not) - mma...

thamk you

true.

they said its ok to train and compete. and I am 22 years old