Search:

GREAT advice right here, eating "enough" is a good way to phrase it, thanks man.

Plans after graduation still murky. Originally went into college with the plan being the RD route, and basically...

What's up fam?

I'm in that odd 1:30am euphoric mood so let me fill you all in.

This is that mandatory "haha I still lift sometimes lol xDdDDD lmao" post you do after not updating in a while......

Hopefully this fills you all in a bit on what's been up. Feel really poopy about not logging in so long, but I've quite literally been spending every waking hour that I'm not quickly eating, doing...

I'll get back to weekly updates by this weekend, so I can be back on schedule. I might have to reformat it to take into consideration some of the things I haven't been able to track as closely, and...

Can attest to this. I've never been an athlete and my leg strength has always been a weak point.. whereas for everyone I know who has an athletic background, the squats and to some extent deads come...

Atta boy. Key to getting anything done is to just start, and then not stop. Keep at it and keep us updated.

Offseason Week 2 Recap - August 20 - 26, 2016

Macros
All days - 285c/60f/180p (2400kcal)
Adherence: Bad

-As I've been mentioning, adherence has definitely been subpar. However, I'm posting...

Thursday, August 25: Upper

Great session today. Got in, got my work in, made sure to stay within the RPE ranges and focus on contraction while still maintaining intensity. And then finished it...

Wednesday, August 24: Lower

Quick update before I crash. I'll be honest, I kinda fell off a bit the past couple of days. Despite feeling like I'm making strides in terms of my self care, via...

Monday, August 22: Upper

So today wasn't too hot nutritionally to be completely honest with you guys. I've been constantly playing a game of catch up with my macros, due to unplanned meals...

I've struggled w/the valgus collapse a ton as well, and have had the most annoying left knee issue for years now.

Curious as to what Izzy has suggested to fix it? I've been cuing to soften the...

Will definitely add those 2 to the warm-up routine, thanks!

And geez what an aggressive way to deal with such a minor thing. I get that they need to see you take this seriously and all, but...

Alas, reverses only work for so long, even in those gifted w/highly adaptive metabolisms. It's still been an extremely successful offseason so far and you gained these ten pounds at an admirably...

Damnit man take your friggin deload lol!

Sunday, August 21: Legs

2nd week post show. Decided to start it today, because I probably can't go Tuesday, so this lets me do: Sun/Mon/Wed/Thurs/Fri. Still unsure of which days I'm going to do,...

Offseason Week 1 Recap - August 13 - 19, 2016

Macros
All days - 260c/60f/180p (2300kcal)

-I'm going to bump it up to 285c/60f/180p (2400kcal) because although weight has gone up since peak...

Inb4 we weigh the same...

And damn, your DL strength is bouncing back very nicely.

Friday, August 19: Lower (Hypertrophy) - DELOAD

This was the last session of this "recovery week" I devoted to the post-show period. So starting either Sunday or Monday (depending on how I want...

Seconded on using others' motivation and drive to fuel yours. MAJOR KEY

AWESOME to see your client's reverse diet go so well. Currently 6 days out of my show and 0.6 lbs. under my stage weight.... it's amazing what a little patience and faith in the process can...