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    Pecs/ Delts/Tris Warmup Nautilus laterals 110...

    Pecs/ Delts/Tris
    Warmup
    Nautilus laterals 110 x 10 ea side, 200 x 10 ea side
    Nautilus Double Chest Flye 110 x 10 ea side unilaterally, 200 x 10 ea side, stack (250) + 50- 300 x 10 *ea...
  • Replies
    639
    Views
    29,370

    Leg workout Nautilus Leg extensions 110 x 10,...

    Leg workout
    Nautilus Leg extensions 110 x 10, 200 x 10, pre ex with
    Vertical leg press 300 x 10, 460 x 10, 650 x 10- up 10 lbs! - good form and ROM, no prex
    N. Leg extensions stack + 60 x...
  • Replies
    639
    Views
    29,370

    Back/Biceps

    Back/ Biceps
    Universal Pullovers- 7 pl x 10, 13 pl x 10, Stack (15 pl) x 15- up 3 reps! preex with
    Nautius Explode Pulldowns 1 pl ea side x 10, 2 pl x 10, 4 pl ea side x 10 bilaterally, - up...
  • Replies
    639
    Views
    29,370

    Pecs/Delts/Triceps

    Pecs/ Delts/Tris

    Warmup
    Nautilus laterals 110 x 20 ea side, 200 x 10 ea side

    Nautilus Double Chest Flye 110 x 10 ea side unilaterally, 200 x 10 ea side, stack (250) + 40- - 290 x 10 ea...
  • Replies
    639
    Views
    29,370

    Leg workout

    Leg workout

    Nautilus Leg extensions 10 x 10, 180 x 10, pre ex with
    Vertical leg press 220 x 10, 420 x 10, 640 x 10- up 10 lbs and 1 rep!

    N. Leg extensions stack + 45 x 12 NA...
  • Replies
    639
    Views
    29,370

    Back and Biceps

    Back/ Biceps

    Universal Pullovers- 6 pl x 10, 12 pl x 10, Stack (15 pl) x 12- up 2 reps! strict, full ROM preex with

    Nautius Explode Pulldowns 1pl ea side x 10, 2 pl x 10, 4 pl ea side x 8...
  • Replies
    639
    Views
    29,370

    Pecs/Delts/Triceps

    Pecs/ Delts/Tris

    Warmup
    Nautilus laterals 100 x 20 ea side, 170 x 10 ea side, 250 lb stack x 10 ea side,

    Nautilus Double Chest Flye 100 x 10 ea side unilaterally, 170 x 10 ea side, stack...
  • Replies
    639
    Views
    29,370

    Leg workout

    Leg workout

    Nautilus Leg extensions 110 x 10, 220 x 10, 275 x 10, pre ex with
    Vertical leg press 310 x 10, 420 x 10, 440 x 10, - great form, full ROM
    630 x 9- up 10 lbs and 1 rep!

    N....
  • Replies
    639
    Views
    29,370

    Back and Biceps

    Back/ Biceps

    Universal Pullovers- 6 pl x 10, 11 pl x 10, Stack (15 pl) x 12- up 2 reps! strict, full ROM preex with

    Nautius Explode Pulldowns 1pl ea side x 10, 2 pl x 10, 4 pl ea side x 7-...
  • Replies
    639
    Views
    29,370

    Pecs/Delts/Triceps

    Pecs/ Delts/Tris

    Warmup
    Nautilus laterals 100 x 20 ea side, 160 x 10 ea side, 250 lb stack x 10 ea side,

    Nautilus Double Chest Flye 100 x 10 ea side unilaterally, 160 x 10 ea side, stack...
  • Replies
    639
    Views
    29,370

    Leg workout

    Leg workout

    Nautilus Leg extensions 110 x 10, 220 x 10, 275 x 10, pre ex with
    Vertical leg press 220 x 10, 330 x 10, 440 x 10, - great form, full ROM
    620 x 8- up 2 reps- stronger in good...
  • Replies
    639
    Views
    29,370

    Back and Biceps

    Back/ Biceps

    Break in workout
    Universal Pullovers- 6 pl x 10, 10 pl x 10, Stack (15 pl) x 10- strict, full ROM, fully contracted position, preex with

    Nautius Explode Pulldowns 1pl ea side x...
  • Replies
    639
    Views
    29,370

    Leg workout

    Leg workout
    Break in- last leg workout was 27 days ago

    Nautilus Leg extensions 100 x 20, 200 x 10, 275 x 10, pre ex with
    Vertical leg press 200 x 10, 330 x 10- was pretty easy!, 420 x 10,...
  • Replies
    639
    Views
    29,370

    Back and Biceps

    Back/ Biceps

    Break in workout
    Universal Pullovers- 6 pl x 20, 10 pl x 10- very easy!, Stack (15 pl) x 10- strict, full ROM with Pause in contracted position, preex with

    Nautius Explode...
  • Replies
    639
    Views
    29,370

    Leg workout

    Nautilus Leg extensions 100 x 20, 200 x 10, 275 x 10, pre ex
    Vertical leg press 220 x 10, 330 x 10, 440 x 10
    620 x 10* - up 1 rep! No preex again on last set.
    N. Leg extensions 275 x 2, with...
  • Replies
    639
    Views
    29,370

    Back and Biceps

    Back/ Biceps
    Universal Pullovers- 6 pl x 20, 13 pl x 10, Stack + 35 lbs pl x 10, stack + 125 -318 lbs x 8* - up 1 rep , preex with

    Nautius Explode Pulldowns 1pl ea side x 20, 2 pl x 10, 3 n...
  • Replies
    639
    Views
    29,370

    Pecs/Delts/Triceps

    Pecs/ Delts/Tris

    Nautilus laterals 130 x 20 ea side, 230 x 10 ea side

    Nautilus Double Chest Flye 110 x 10 ea side unilaterally, 220 x 10 ea side stack + 110- 360 x 9 L side* x 7 R - up 1...
  • Replies
    639
    Views
    29,370

    Leg workout

    Legs

    Nautilus leg extensions 130 x 10, stack- 250 x 10. stack + 45- 285 x 10 pre ex with

    Vertical leg press sled + 220 x 10, sled + 350 x 10- sled+ 440 x 10- wasn't hard!
    Sled + 620 x 9-...
  • Replies
    639
    Views
    29,370

    Back and Biceps

    Back/ Biceps
    Universal Pullovers- 6 pl x 20, 14 pl x 10- used 1 more plate- was pretty strong, , Stack + 35 lbs pl x 10- used 10 more lbs for 4 more reps, stack + 125 -318 lbs x 7* - up 1 rep,...
  • Replies
    639
    Views
    29,370

    Pecs/Delts/Triceps

    Pecs/ Delts/Tris

    Nautilus laterals 130 x 20 ea side - used 10 more lbs, 240 x 10 ea side used 10 lbs more.

    Nautilus Double Chest Flye 130 x 10 ea side unilaterally, +20 240 x 6, used 10 more...
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