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lmao - all in good fun.

See signature. Currently rehabbing from a knee injury.

Nope you're definitely a pansy. :D

That's a poly for you!

It'll get easier to put on with practice.

You'll get used to the pain.

The bruising will fade.

Hey dude, keep up the great work!! :D

Thx John, and I'm sorry to hear about your knee injuries.

Yeah he's a rock. :D We have a team of about 10-15 guys. We compete in the USAPL, APF, APA, and a few WABDL meets, as well as hold our own "bench-offs." Half of our crew is going to APF Seniors...

If you believe you're going to fail, then you will fail. The only person that sets you up for failure is YOU.

This sport has nothing to do with genetics, but about personal development. ...

WARNING: FILES ARE LARGE:

628SQ IS 10.1MB, 501DL IS 5.6MB, 523DL IS 9.7MB

http://www.irongame.com/tmp/628squat.mpg

http://www.irongame.com/tmp/501dl.mpg
...

All the info you need is in the Massive Article sticky. I meticulously did Westside for 6 months.

Y'know I don't have a written copy of his workout, I don't think he does either! Otherwise I'd give ya one...

That's fine. But if you're going to compete in the high jump, you'd better have a pole!

I'll post links to video when it's up. He's 5'4"

I went from 315 to 500 in 6 months. Hayward was squatting ~450 6 months ago. It can be done.

Damn u kids are getting strong!!! Keep it up!!!

Two words:

WORK ETHIC

Hayward works harder in the gym than anyone I know. His workouts are intense and volume-driven.

No it's not, it's INSPIRATIONAL. If a 17 yr old at 165 can squat that much then we all have work to do! He squats that much because he wants it more than anything- he has a definite goal and desire...

17 yrs old, lifting for 3 years.

My training partner just did

628-375-528 @ Teen 165!!!!!!!

He got Best Lifter in yesterday's APF meet!!

Totaled 1526 and just missed a 413 bench too. Qualified for APF Senior Nationals! ...

Thx for the props healthy, er I mean UnlimitedSteel. :D

It's the same shirt I competed in at the Napa meet (Dec 28th). It fit perfectly until Hayward washed it. :( :D

Walk into packed gym, everything is taken except the lone power cage in the corner. Which had a bar in the curl position with one 10 on each side. :rolleyes:

Free squat
bar x10x2
95x10...