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thanks, i try to read up as much as possible, but I must say, a lot of this is like a foreign language. and yes being Hypo sucks, especially when you try to lose and maintain weight lol!!!! As for...

Thanks for responding! :)
I have Hashimoto's-a hypothyroid condition so I have to watch out for things that interfere with synthroid, and I also take an adhd med, thus the major no stims method. ...

anybody? lol

Hey all! I'm re-starting my fitness training after slacking off for some time! I need to cut, and I've cut down on calorie intake and started hitting the gym more. I was just wondering if anyone...

Hey there! I too have Hashimoto's (diag. 4 yrs ago) and have been trying to drop some weight/eat better/etc. My dr. didn't restrict my diet though. I was actually wondering if any of you with...

Here thanks for the friend add! I've been using my fitness pal app on my android phone to track my food, I find it much easier than trying to keep a written journal, and so far its been pretty good....

Hi there! I just read your thread, and just wanted to say hi! I too am a newbie (been here for a month) and had some of the same questions. I have been reading a lot on the forums and there is a...