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I am consuming between 0.75-1 g/ lb of bodyweight of protein everyday. Since my current body weight is 96 kgs (211.2 lbs), I typically aim for ~158 - 200 gms of protein everyday. Most of the protein...

So I forgot to add that the PT would be a nutritionist too and give a diet as well. So it's their diet + exercise program that I would be following, with all the food being measured precisely using a...

But I would be giving him all such details like my bodyweight, height, my measurements, pictures etc and any other info they might ask.
The trainer/nutritionist would then give a diet and exercise...

The assumption is that I follow the diet and exercise program without cheating

So I forgot to add that the PT would be a nutritionist too and give a diet as well. So it's their diet + exercise program that I would be following, with all the food being measured precisely using a...

I currently weigh 100 kgs/220 lbs. I am 5'7".
I was looking for personal trainers to hire. Most PT's either are hesitant to give a expected rate of weight/fat loss or they outright don't give it. ...

I started out weighing 109 kgs in January 2019. I am 5;7" tall. My long term goal is to have the body that Zac Effron has in the movie Baywatch.
I hired a PT for 3 months.
At the end of 3 months...

I started out weighing 109 kgs in Jan 2019 and by April 2019 I was weighing 102 kgs. Is this a good rate of weight loss? I have lost 1 inch from my waist. (From 50" to 49").
Are these results good...

Stats- 5’7/102 kgs/age 31
pics in body space

I have a Body Mass Analyzer in the gym. As per this machine, I have lost fat from my legs, but not from my belly (compared 2 readings 1 month apart).
If this reading is true, is there any way to...

I recently came across an article which said that many bodybuilding protein supplements have a compound called L-Norvaline and this compound is bad for the brain. Similar compounds have been linked...

100 gms of raw chicken has 114 calories.
500 gms of raw chicken breast = 570 calories.
2 tsps coconut oil = 80 calories.
7 boiled eggs = 560 calories (80 cals/egg). Source: Google
2 scoops whey...

I have started a work out routine since 16th January 2018. My workout consists of weight training and cardio on alternate days, 6 days a week.
I started out weighing 109 Kgs and weigh 105 kgs now. ...

Thanks so much for the positive words.
I guess many other people have told the same thing that the machine with which the body composition analysis was done is inaccurate.
I do weight training 3...

Thanks for replying.
I am currently working out 6 days a week. 3 days weight training and 3 days cardio. 1 day off.
That Body composition analysis was given by one machine in the gym.
Do you...

I started out being 109 kgs on 14th January 2018, 50.1% bodyfat and 31.1 kgs muscle mass. Have joined a gym and working with a Personal Trainer.
My BMR shows to be around 1500 calories, since there...

Dear Gurus,

I started at a weight of 108 Kgs and had a bodyfat of approx 35% with a waist of 48 inches. My height is 5'7".
My plan is as follows:

1. Reduce to 60 Kgs, 10% body fat by August...

1300kcal is way too low.

Like I said, I have a thyroid condition which lowers my metabolism. 1600 cals is not a deficit for me, it almost maintenance.

I've been cycling 20 K (~1 Hr, +- 10-15...

Hi,

I really let myself go about 4-5 years back and increased to ~108 kgs. I started exercising and seriously considering a svelte body about 3 months back. I joined a new company in August and as...