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Hey all,

Been working out casually for a few years, but really starting to treat it more seriously now. Looking at before and after pics has made it obvious I have one defined peck.

How can I...

Been trying to shred on 1600-1700 cals for a while, but my TDEE says my cutting calories is 1900 (Inc 500 cal deficit from maintenance).

Is it really true that I'll lose more weight by eating...

Thanks for your informative response!

To preface, I was very chubby until 14, then went weirdly skinny and now have more muscle definition on chest, arms, etc.

The only thing that I'm now self-conscious about is my inner chest, my...

Height - 179.8cm
Weight - 168 lbs

So if there's no benefit to decreasing calories, shall I just keep persevering on what I'm doing?

Is it possible my standard maintain calories have just decreased?

Also, I get what you mean! I currently work out 4-5 days a week, mostly weight training,. but will implement resistance training...

Hey guys,

Been working out for a few years, but not always consistent due to life getting in the way, but I have some muscle definition from it.
The last couple of weeks I'm changing it up, as...

I'm trying to make my own superfood shakes, I'm currently having a combination of Maca, Spirulina and Wheat Grass, but it tastes DISGUSTING.

What can I add to give it a yummy flavour?

Hey, this isn't the full workout, I was mainly posting for guidance on the definition of the reps

I'm fairly new to working out and currently reviewing the best plan for me.

I'm aware this will be a laughable post to most of you, but could someone please explain the 'Reps' section of this...

I want to start calorie counting, but can't seem to find any legit sources or HOW MUCH protein, sugar, carbs, etc. to eat each day.

Is there a website or 'formula' to help me work out what I'm...

For over a year now I've been living a low carb diet. However, my partner recently followed slimming world (so lots of pasta now being served), and to make things simpler I've been giving it a go...

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Never claimed that it was a program, simply asked for advice. My routine has been working out for me and I've made results from it. Fortunately I was born happy with my natural muscular physique,...

HIIT running - 30 seconds run, 30 seconds fast jog. Doing this 10 minutes everyday has proven to be better than 30 minutes jogging.

Weights - 15 minutes is all I really need for Biceps and Triceps...

Gym workout - 10-15 minutes
Cardio - usually 8-10 (HIIT)

I know they're really not as time consuming as some others on here. I think it may just be mainly because I'm losing motivation.

I'm...

Gym workout - 10-15 minutes
Cardio - usually 8-10 (HIIT)

I know they're really not as time consuming as some others on here. I think it may just be mainly because I'm losing motivation.

I'm...

Hey all,

So for at least half a year now I've been doing weight training and little to no cardio. I've started to want to change that now though.

The thing is, I have limited time to do things...

I have a healthy diet, though I'm wondering if supplements will help with weight loss.

E.g. Multi-vitamins, omega 3.

What do you have and why?

This was a great insight, thanks!

I can easily snack on nuts - though I know they are easy to over-snack on!

Loving the ideas though!