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    Struggling to eat enough? Worried it’s affecting...

    Struggling to eat enough? Worried it’s affecting your health? Try these tricks to get your appetite back on track.

    -Go for six small meals a day, not three large ones
    -Choose nutrient-rich first...
  • Add a perfect balance of protein, carbs and fat to your diet.

    Even if you’ve figured out the perfect balance of protein, carbs and fat, you won’t gain weight if you’re not eating enough calories. Calorie needs for weight gain vary and depend on your gender,...
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