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    my weight was dropping at 2LB/week at a 550-600...

    my weight was dropping at 2LB/week at a 550-600 cal deficit. 1lb muscle = 500 kcal energy, 1lb fat=3500 kcal energy. 575*7=~4000Kcal. hence if losing 2lbs/week with a net total of 4000kcal deficit...
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    Yeah a 200-300 kcal deficit has worked without...

    Yeah a 200-300 kcal deficit has worked without losing strength/muscle. what i was asking above was more am i just screwed from ever getting below 10%.
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    are my genetics terrible for bodybuilding

    to describe my set of genetics, i build muscle more easily than most people. but when cutting i cannot lose more than 1/2lb per week without a ton of muscle loss even at a bodyfat of as high as 18%....
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    your body hates being lean just like mine. i...

    your body hates being lean just like mine. i found the way to go is eat a ton of high fiber carbohydrate and sufficient, but not excessive protein, 1-1.3g/lb of lean body mass.
    no need to restrict...
  • is it really true you need more protein cutting than bulking?

    I hear commonly it is reccomended that you eat more protien cutting than bulking. however it is unclear whether the logic has to do with sparing muscle or feeling satiated. i find fiber much more...
  • what are more effective prohormones or SARM's

    [ banned topic ]
  • is it good to get your bloodsugar/insulin high as a kite after workout?

    i was wondering whether it was the higher the better, like is it good to eat 6-8tbsp of dextrose or brown rice syrup post workout? or does sending it that high just cause insulin resistance and no...
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    it is not possible to 100% avoid fat gain,...

    it is not possible to 100% avoid fat gain, however you can keep it to a bare minimum by consuming a razor thin caloric surplus of 150-200 calories on the days you train, and eat maintaince calories...
  • does sorghum starch turn into fructose?

    i'm trying to limit fructose, i know sorghum syrup has fructose in it, but does sorghum starch get converted into fructose or just into glucose like other starches?
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    does dextrose have any fructose?

    I am seeking a fructose free sweetener, given i already consume basically the maximum amount of fructose that doesn't cause excessive fat gain from fruit. and want to avoid refined sugar that...
  • if you consume simple carbs pre-workout does it spare muscle glycogen?

    if you consume simple carb pre-workout and its in your bloodstream and not yet in muscles/liver during the workout do your muscles use the carb in bloodstream or muscle glycogen as fuel?
  • how long does it take for you to fully convert fruit carbs into liver glycogen

    How long after eating fruit do the sugars become liver glycogen? just wondering for if i train in the mourning.
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    athletic body

    it depends on what you mean by athletic body, if you mean a 24FFMI and 8% BF, then yeah of course drinking will make that not possible, but if you mean a 13% BF and 22FFMI which is still considered...
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    agreed

    i agree, espcially since an athletic body doesnt imply reaching your genetic bbuilding potential. while you cant get to some 24-25 FFMI this way or some year round 7% BF, you can get a 22-23 FFMI and...
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    cut slower and avoid binge eating

    i once made a similar mistake when i first started and lost up toward 67% muscle on a cut. the way to avoid muscle loss on a cut is to go slower and have a 250-500 calorie deficit. i also found doing...
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    Muscle loss cutting

    do you find supplementing with CLA,Glycine and/or BCAA helps stop muscle loss cutting?
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    . unless most of the 2 hours are spent doing low...

    . unless most of the 2 hours are spent doing low intensity cardio, that is too much training and it will prevent your gainz.
  • does extreme lat asymmetry cause tightness in low back?

    I have a lot of stifness in lower back, especially on left side. I also notice my right lat is much bigger than the left lat, could this be causing the stiffness?
  • , its that i've seen tons of articles circulating...

    , its that i've seen tons of articles circulating saying fruit has too mcuh sugar and causes insulin resistance and therefore excess fat gain(the hallmark indicator loss of insulin sensitivity), and...
  • why are people so phobic to insulin boosting fruit?

    I find if i dont eat strong insulin boosting fruit like dates and watermelon and rasins and candied sweet potato after a hypertrophy workout i feel extremely tired and more prone to overeating. i...
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