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    Sticky: Great review: Variables Influencing the...

    Great review:

    Variables Influencing the Effectiveness of Creatine Supplementation as a Therapeutic Intervention for Sarcopenia
    Review ARTICLE

    Front. Nutr., 09 August 2019

    Sarcopenia is an...
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    Sticky: The scale offers no body comp info at all and of...

    The scale offers no body comp info at all and of the methods of tracking success, the least valuable. Even something like accumeasure calipers (google it) is more valuable of BF% and bodycomp...
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    Sticky: Cutting, if done right = loss of fat, not weight...

    Cutting, if done right = loss of fat, not weight per se. Hence, tracking fat loss/BF% body comp changes is what matters, and weight - unless you have to make a weight class for a sport - irrelevant.
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    Sticky: I'm unclear why you feel during a cutting phase...

    I'm unclear why you feel during a cutting phase loading is more helpful. You can do the slow and steady approach or the quicker approach, to achieve tissue saturation per article you linked.
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    Sticky: Below is new write up and collection of studies...

    Below is new write up and collection of studies suggesting creatine will be a benefit in TBI:

    2020 Updates. Several papers and reviews of interest examining the data and possible mechanisms of how...
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    Sticky: Short answer, no. Long answer, linked in OP.

    Short answer, no. Long answer, linked in OP.
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    Sticky: Medicine Learns From The 'Muscle Heads'? Is this...

    Medicine Learns From The 'Muscle Heads'? Is this the vindication the bbing community deserves? Where's my apology letter for "dangerous" advice I was giving out over the decades...
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    449
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    600,193

    Sticky: Medicine Learns From The 'Muscle Heads'? Is this...

    Medicine Learns From The 'Muscle Heads'? Is this the vindication the bbing community deserves? Where's my apology letter for "dangerous" advice I was giving out over the decades...
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    309,442

    Sticky: Just out, interesting study that found different...

    Just out, interesting study that found different impact on different aged populations:

    Whey Protein Drink Ingestion before Breakfast Suppressed Energy Intake at Breakfast and Lunch, but Not during...
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    Sticky: Study on COPD: Fortified whey beverage for...

    Study on COPD:


    Fortified whey beverage for improving muscle mass in chronic obstructive pulmonary disease: a single-blind, randomized clinical trial

    Respiratory Research volume 21, Article...
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    Sticky: 😉 More Whey Win! 🤓 Effects of whey protein on...

    😉 More Whey Win! 🤓

    Effects of whey protein on glycemic control and serum lipoproteins in patients with metabolic syndrome and related conditions: a systematic review and meta-analysis of...
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    600,193

    Sticky: Holy random comment Batman! You aint seen one...

    Holy random comment Batman! You aint seen one because there is none...
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    600,193

    Sticky: An interesting review hot off the presses: The...

    An interesting review hot off the presses:

    The Evolving Applications of Creatine Supplementation: Could Creatine Improve Vascular Health?

    Nutrients 2020, 12(9), 2834;...
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    Sticky: This is actually not the first study to find...

    This is actually not the first study to find this:

    Semen Creatine and Creatine Kinase Activity as an Indicator of Sperm Quality

    Clin Lab. 2020 Sep 1;66(9).

    Abstract

    Background: The role...
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    Sticky: Here's my short write up on the International...

    Here's my short write up on the International Society of Sports Nutrition (ISSN) conference I just attended in Daytona Beach FL. There's several studies on creatine I posted poster sessions from:
    ...
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    Sticky: Interesting study: Efficacy of oral...

    Interesting study:

    Efficacy of oral supplementation of whey protein in patients with contact dermatitis: A pilot randomized double‐blind placebo‐controlled clinical trial

    Abstract

    Whey...
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    Sticky: Didn't read the OP I take it and or the pages of...

    Didn't read the OP I take it and or the pages of studies posted. Whey is not just about protein...
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    Sticky: Potentially important finding here on the effects...

    Potentially important finding here on the effects of whey on Covid. It’s in vitro but added to the body of data on whey, compelling. My first thought as to why human mothers milk most effective was...
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    Sticky: People know N-acetylcysteine (NAC) boosts...

    People know N-acetylcysteine (NAC) boosts glutathione (GSH), and some are aware that whey protein boosts GSH, but which is superior? The answer may surprise you! I just covered that topic:
    ...
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    Sticky: A whey based formula had stat sig benefits on a...

    A whey based formula had stat sig benefits on a wide range of important endpoints such as inflammatory cytokine, FFM, and much more in people with COPD:

    Fortified whey beverage for improving...
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