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    203

    You already said it, the whole idea is a caloric...

    You already said it, the whole idea is a caloric deficit. Eat whatever you want that has you hitting your macro and calorie goals.
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    I'll say this again, YOU CAN'T CHOSE HOW/WHERE...

    I'll say this again, YOU CAN'T CHOSE HOW/WHERE THE WEIGHT COMES OFF. If you're eating in a small caloric deficit (losing about 1% of your bodyweight per week) and getting enough protein (at least...
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    Neither, none... Unless you're planning on...

    Neither, none...

    Unless you're planning on going ultra low BF (like single digits), then refeeds are completely unnecessary.

    Also, if your calories are the same as any other day how is it a...
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    No, there is nothing you can do. Your genetics...

    No, there is nothing you can do. Your genetics will determine how/where the fat comes off. Just follow a good strength training program with a focus on progressive overload.
  • Thread: Bulk/cut?

    by xsquid99
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    328

    ^^^ This.

    ^^^ This.
  • Sticky: Stop cutting, you have nothing left to cut to. ...

    Stop cutting, you have nothing left to cut to. You're probably 15%-ish but you severely lack muscle, time to build.
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    Thats total and complete BS, if you want to eat...

    Thats total and complete BS, if you want to eat more protein go right ahead. Its not necessary, but its not going to kill you.
  • Thread: Need To Rant

    by xsquid99
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    655

    You have no idea how weight loss really works. ...

    You have no idea how weight loss really works. Its about a consistent calorie deficit OVER TIME, not about 1 meal, weight loss is not linear. Salt, carbs, etc all can result in water retention...
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    I’m sorry, but you’re NOT maintaining 230 lbs on...

    I’m sorry, but you’re NOT maintaining 230 lbs on 2000 calories a day. You’re eating a lot more than you think you are.

    Curious that you said you weren’t eating enough due to covid, when it was...
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    Don't use macro percentages, base your intake off...

    Don't use macro percentages, base your intake off the recommended minimums (0.7g of protein and 0.4g of fats per lb of bodyweight daily).



    None of these things have anything to do with weight...
  • I would take a long hard look at your...

    I would take a long hard look at your programming. If you're not following an established program that has a structured progression plan, a stall/plateau plan, and a de-load plan then you're not...
  • Your bodyfat is over 20%, you're probably in the...

    Your bodyfat is over 20%, you're probably in the 22-24% area right now. You should not be trying to gain anymore weight, and you have enough fat on you that you should be able to see gains even...
  • Thread: Where Am I?

    by xsquid99
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    1,249

    Your *diet* is horrendous, where's the fruits,...

    Your *diet* is horrendous, where's the fruits, vegetables, variety of meats, fish, etc? Why are you getting so many calories from shakes?

    How tall are you?

    And your "goal" physique is...
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    No, he's saying you're not really eating 1900,...

    No, he's saying you're not really eating 1900, despite your claims.

    Either way, you keep eating less until you're losing about 1% of your bodyweight per week, regardless of the numbers you...
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    Welcome, best place to start is to READ THE...

    Welcome, best place to start is to READ THE STICKIES at the top of this forum and the nutrition forum.
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    Abs are like any other muscle, they need to be...

    Abs are like any other muscle, they need to be built up by training them while in a calorie surplus. If you haven't spent a good amount of time building them then you shouldn't expect them to show...
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    The stickies are the best place to find a lot of...

    The stickies are the best place to find a lot of great info about nutrition and basic guidelines.

    https://forum.bodybuilding.com/showthread.php?t=173439001
  • Uhhh, say what now? What are your stats? ...

    Uhhh, say what now?

    What are your stats? What is your goal? Please post a photo for the best advice.
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    Translation = I'm a chronic over-eater and in...

    Translation = I'm a chronic over-eater and in denial about it.
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    If you don't currently have a food scale and...

    If you don't currently have a food scale and weren't weighing out your portions you have exactly zero idea how much you were eating, so your claim that you're eating 1900-2000 calories is based off...
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