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  • Thread: Diet okay?

    by hphillips18
    Replies
    5
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    2,453

    Although l, it wouldn’t hurt to lower the protein...

    Although l, it wouldn’t hurt to lower the protein down a bit and add more to fats. If you’re 182lbs, there’s no need to eat 253g of protein. But that’s just a suggestion.
  • Thread: Diet okay?

    by hphillips18
    Replies
    5
    Views
    2,453

    It’s really just personal preference man. As long...

    It’s really just personal preference man. As long as you are hitting your macros, micros, and your calorie goal, go for it. We can’t really tell you if it is good or not, it’s just mainly if it works...
  • Replies
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    No, I understand I CAN eat pizza. I was...

    No, I understand I CAN eat pizza. I was clarifying that I was not using “IIFYM” as an excuse to eat pizza all day, for ALL of my macros.
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    I’ve been tracking macros and micros for a long...

    I’ve been tracking macros and micros for a long time now. I was just asking these questions because I’m glad my relationship with food isn’t as obsessive and that I can eat what I enjoy everyday if I...
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    Also before anyone adds in, yes I’m basing my...

    Also before anyone adds in, yes I’m basing my diet around good quality healthy foods. I’m not going out and eating pizza for all of my macros. Which doesnt seem possible. Just clarifying!
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    Started implementing IIFYM.

    So I decided to stop obsessing over “good” and “bad” foods. I’ve decided I want to take an approach on “IIFYM”. So people say to hit your protein and fats and whatever you can fill your carbs up with...
  • Replies
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    Like don’t get me wrong, what I eat in my...

    Like don’t get me wrong, what I eat in my everyday diet I enjoy. But I always still craved certain foods. I would never let me have those foods though because I did not want to add unwanted body fat...
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    Okay, sorry I made it difficult to understand...

    Okay, sorry I made it difficult to understand what I was asking. I appreciate the advice and such though! I guess I’ve just got caught up in my diet where it kind of consumed me to thinking this way...
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    I still enjoy everything I eat everyday. But I...

    I still enjoy everything I eat everyday. But I can’t tell you when the last time I’ve had pizza was. I LOVE pizza and haven’t had it in forever hahaha. Do you believe that anything is okay as long as...
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    Well I’m transitioning into a lean bulk and since...

    Well I’m transitioning into a lean bulk and since I want to do it as a reverse diet, I want to add back the least amount of fat possible ya know. I was just wondering if that day would hurt my...
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    Cheat day on birthday?

    So I was cutting for quite awhile. I ended my cut at not too low of carbs for once. I ended at 194g carbs 170g of protein, and around 60-70ish grams of fat. I decided I wanted to reverse diet but I...
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    Should I start not since I’m going to be under...

    Should I start not since I’m going to be under maintenance for a couple of weeks anyways or? My current macros are around 70g fat, 195g carbs, and 170g of protein. Should I just add the calories on...
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    When should I start my reverse diet?

    I planned on starting my lean bulk after my cutting phase. My cutting phase has lasted 6 months. I’m currently at 155 around12-13% bodyfat I’m guessing. (If you can check my photos and add your...
  • Sticky: Could you give me some feedback on mine as well?

    Could you give me some feedback on mine as well?
  • Sticky: I would say around 20% but that’s just me...

    I would say around 20% but that’s just me estimating. If it were me, I would wait until I got to 10-14% before lean bulking.
  • Sticky: I’m 5’7 158lbs at 19 years old. Could you guys...

    I’m 5’7 158lbs at 19 years old. Could you guys take a look at my photos and help determine around what bf % I’m at?
  • But what if I rearranged my diet so I would be in...

    But what if I rearranged my diet so I would be in the same cal deficit?
  • Sticky: Okay so I would post mine in here but I don’t...

    Okay so I would post mine in here but I don’t know exactly how🤣 out of the three years I’ve been on here. Help lol
  • Cutting and seem to not look as good as two weeks ago

    So I’ve been cutting and I’ve get to looking great. But this past week and a half to two weeks I’ve literally had no motivation and I’m always feeling dead when I go workout. I haven’t been sweating...
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    I’ll prob end up going over my macros for today...

    I’ll prob end up going over my macros for today tho
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