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Type: Posts; User: AdamWW

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    Understood. Just be aware that the fasting...

    Understood.

    Just be aware that the fasting schedule is merely a tool for calorie control... and honestly at 17 I'm not sure it's the most advisable strategy..

    Generally speaking it would be...
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    I'm not sure IF is something I'd advise for...

    I'm not sure IF is something I'd advise for someone who has such a long history with yo-yo dieting... I think there are more general lifestyle habits you need to assess.

    But of course, if you LIKE...
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    Sticky: That’s actually not accurate. In severe cases...

    That’s actually not accurate.

    In severe cases of malnourishment from anorexia, weight gain is 100% the primary goal. In fact, many of the mental hang ups around body image and restrictive desires...
  • I can't say if it's 'good' or not without a...

    I can't say if it's 'good' or not without a description of the flavor.

    Cinnamon and raisins are always a nice touch
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    say that to my face not online and see wut...

    say that to my face not online and see wut happens! ;o)
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    hey I know you

    hey I know you
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    You can increase either carbs or fats in order to...

    You can increase either carbs or fats in order to reduce protein.

    You certainly do not need 302grams. You'd be more than fine at 200 grams.
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    You're massively overcomplicating things... ...

    You're massively overcomplicating things...

    You don't NEED to intermittent fast... it won't in and of itself cause more fat loss or muscle gain

    You don't need to worry about 80% adjustments to...
  • But only those two years... grains otherwise have...

    But only those two years... grains otherwise have caused a great deal of loss
  • I wish I could comment on every point you...

    I wish I could comment on every point you made.... but THESE were the stand-outs... awesome points as always.

    I can 100% echo that finding NON-food/nutrition/fitness related hobbies, etc, was...
  • haha! That was 100% the intention =o)

    haha!

    That was 100% the intention =o)
  • Sticky: Yeah, Trump on the other hand is just a picture...

    Yeah, Trump on the other hand is just a picture of intelligence

    4MyLwAokINc

    Io5V8JBHWb0
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    You do realize that surviving doesn't mean no...

    You do realize that surviving doesn't mean no long-term effects or a swift/easy/painful experience, right?

    Surviving but being in the ICU or living with chronic after effects doesn't sound fun...
  • Thread: Need To Rant

    by AdamWW
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    Dude... it ain't that serious.

    Dude... it ain't that serious.
  • That's a very noble goal... I don't do that as a...

    That's a very noble goal... I don't do that as a profession, but I do think I might write a book at some point detailing my journey, etc.

    Just make sure that, before you dive deeper and deeper...
  • I understand, I come from a disordered eating...

    I understand, I come from a disordered eating past too, but I also realize much of my interest is a result of previously being SUPER-obsessed with nutrition and hyper-vigilance around what I'm...
  • I'd tread carefully in becoming too...

    I'd tread carefully in becoming too focused/"interested" in weight, exercise, or food manipulation tactics/hacks given that history...

    You're kind of leaving one foot wedged in the eating disorder...
  • Don't you have a history of over-exercise and...

    Don't you have a history of over-exercise and eating disorders?
  • I controlled it to the best of my ability... I...

    I controlled it to the best of my ability... I think you know what I mean.. being basically locked inside for 3 weeks made it pretty easy
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    And yet an obese tangerine-colored moron survived...

    And yet an obese tangerine-colored moron survived COVID...

    At least Biden can jog out to a speech... Trumps maximum fitness level is riding in a golf cart between bites of McDonalds.
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