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yeah man like the above 2 poster said, I would definetly take the day off in order to not put any uneccesary straining.....just give it a day or two and depending on how you feel get back in the gym....

not that its bad to being doing excercises such as push ups, pull ups or chin ups but you might want to lift weights more to add some mass to your frame if you do weigh 126.

are these both pre-workout drinks?

leather jackets = alpha

Looking good man keep up the hard work....i imagine its probably really tough to get bigger or put on weight while doing crew at the same time. Bet you'll put on that weight easily though in the off...

must agree the pumpkin flavor is deintly much better and to my surprise it tasted ntohing like pumpking.

damn it whistler haha i was thinking about what Ronnie Coleman says too haha " Nothing but a peanut" "Light Weight Buddy"

my personal favorite at smoothie king is the gladiator - i get it with strawberries and kiwi....has 45 g protein and 5 g glutamine. Still has a pretty good taste and only around 250 calories.

PM me for reps. there best be noodz!!!

My suggestion is to do whatever feels comfortable to you man...if you dont like eating before your workout..its fine just be sure to get in that postworkout protein in.

try peanut butter alone...a spoon of that natty stuff before bed always suits me well.

Trying to find a good test booster to maintain my strength leves while i am cutting. Suggestions are appreciated.

Thanks man, the help is appreciated!!!

Whats going on guys......I been working out and feel the need to get back on a creatine as i have been off it for about for 4 months. My experience with creatine is limited to cellmass and size-on,...

i also used superpump 250 and size on and they both work exteremely well. Superpump gives you a great rush of energy and muscle pump as you are working out and size on in between you workout makes...

why u hating on him big guy, he's 6'3 and 230 he might have those 17' guns.

hahaha true your body needs good fats man. For example my diet consists of shooting for 40% protein, 40% carbs and 20% fat.

you could get some good fats in there like the flaxseed oils, or the fishoils that you previously mentioned. You could also eat some almonds or mixed nuts as they have good fats thay your body needs.

banned for 4 days

haha good one guy. But nah man im really serious!!!