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Hey all, back again. So for those that have seen my other posts i went from over 30 percent body fat weighing 90kg at 5 foot 6 and dieted hard and trained hard for 10 months with the help of a...

Hey Suffolk thanks for your great advice as always. At the end of my maintenance phase I was sitting at 72.8kg and on this diet I'm about 6 days in and I'm now 70.8kg.

I'm happy eating smaller...

Hey guys thanks for all the recent help and back with some more questions.

So my pt/coach had me on maintenance last month at about 2550 calories 246.8 protein, a minimum of 56.4 fats and a...

Thank you so much for your quick response, I genuinely admire all the time and help and support you give people like myself on this forum! From losing over 20kg this year and now standing at 71.5kg...

UPDATE: So I am still following the same protocol I listed above as instructed by my PT. The only things that have changed are that the 1 hour cardio session has been dropped and an additional 200...

Thank you so much for the support really appreciate it!! I have a catch up with my PT haven't seen him physically for 2 months so will be interesting to see what he also says too. Noted on getting...

Hey all I posted back on this site a while back maybe a little under a year ago. I was 5 foot 6 and 89kg and well over 25 percent body fat. Started with a PT and throughout the months my calories...

So sorry I still can’t work around getting images to attach I’m bad with computers and tech

Hey all, had some great advice so far on here. Embarked on a cutting phase about 8 weeks ago started at 90kg I am now 83kg. My questions to you guys is do you think I am losing fat or excessive...

Hey guys so got some great answers the other week for my cut and appreciate all your guys input. Have just uploaded a pic to my gallery/progress pics area titles 16th Oct back, what do you guys think...

Thank you so much dude my first ever cut so a bit worried about losing size as I was a scrawny 55kg not that many years ago but fingers crossed

Thanks for the response dude and yup eat the same thing every single day think hes changing the foods up next month doesn't bother as it's become routine for me now and I smile at plain chicken now...

Totally understood gathering as much Info as I can have paid my guy up for a whole month. Thank god I actually like sweet potato and brocolli so dont mind having these a staple everyday but totally...

Will also add that about 10 days in looks like I've lost about 1-2kg on the scale already. Step in right direction ??

Hey all so had some really good help in the losing fat section the other day so thought I'd come back for some more help on my diet.

I'm 5 foot 6/7 inches and started my cut at 90kg.

My pt is...

Thank you man I've been worrying about getting too small as I started off really scrawny at 55kg 5 years ago and have never been on a cut ever

Thank you dude any areas of Improvement you think ??

Hey all 24 and been lifting on and off for 5 years last 2 years really tried to pack on mass. I'm 5 foot 7 and weight 90kg now (I know their not accurate but the scale I use in the gym Indicates 22%...

Update - have uploaded some pictures of myself in the progress pics area of my profile

Hi there wasnt too sure where to post this as just joined and will be reading all the stickers the next coming days but do correct me if this is the wrong place to post. Been training for 5 years or...