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It’s worth a google search (since I can’t post links at the point). There have been some very good arguments made for why lifting and climbing can be of mutual benefit. As a fan of many climbers, a...

Along with calf raises, some cardio that can help is the stair machine, but also pushing a sled as well has really strengthened my calves.

When it comes to yoga, Yoga With Adriene is great!

It may seem like a simple answer, but without fully knowing your program, if you’re getting bored with how things are, switching up your routine is definitely worth a try to keep things fresh. Just...

Don’t let your height stop you! I know plenty of guys and gals much shorter than you who take on the same exercises as their taller piers. Certain cardio workouts like stairs for instance are a...

In regards to cardio, cycling is always a great option. Getting on the rowing machine or even doing some rock climbing/bouldering are great for building cardio and even help get you shredded!

Cue45
9 ROUNDS 45/15
- gorilla burpees
- Jump Rope
- mtn. climbers

400 Run

ASC-LADDER (2-4-6-8-10-12-14-16-18-20) KB swings
DES-LADDER (20-18-16-14-12-10-8-6-4-2) KB deadlift

WOD
5 X 4 min AMRAPS: (1 min rest between)

1) DBL KB Deadlift 24/16's
2) Lateral med ball throws 20/14
3) Box jumps 24/20
4) KB swings 24/16
5) burpees

score= total reps

Aint that the truth!

Raise your but up a little to get more hamstring engagement. This will also move your shoulders over the bar and shift your weight to midfoot (where it should be). Lastly, make sure you are focusing...

It depends on the size of the person doing it and also depends on who you are trying to impress. Some people will be impressed with very lightweight while other demand that you rep out much higher...

It depends on the size of the person doing it and also depends on who you are trying to impress. Some people will be impressed with very lightweight while other demand that you rep out much higher...

WOD

Skill/Strength

Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps