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Type: Posts; User: rleatfitness

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    look at increasing your NEAT which is any kind of...

    look at increasing your NEAT which is any kind of activity that burns calories that isnt exercise for example walking more and taking the stairs instead of a lift etc, also consider dropping your...
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    not something to be worried about most people...

    not something to be worried about most people have a few rolls when they're sat down.
  • intervals using an arm bike would probably be a...

    intervals using an arm bike would probably be a good option so for example 20 seconds of max effort 10 seconds of rest/low speed
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    A happy medium of both weights and cardio is best...

    A happy medium of both weights and cardio is best for fat loss. and in terms of diet you need to be burning more calories than you consume.
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    no save your money

    no save your money
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    Try increasing your daily activity where...

    Try increasing your daily activity where possible, with cardio make sure its HIIT based and it can be done for as little as 15 minutes.
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    3 hours of cardio is too long if your goal is fat...

    3 hours of cardio is too long if your goal is fat loss, if you do HIIT cardio you actually only need to do as little as 15 minutes. And yes lifting weights would definitely help with fat loss as...
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    Has your trainer ever taken measurements such as...

    Has your trainer ever taken measurements such as hip and waist measurements? or tested your bodyfat? from experience sometimes people remain the same weight but have actually dropped body fat. Also...
  • Stick to your calorie goal for now, if you get to...

    Stick to your calorie goal for now, if you get to a stage where you hit a plateau and you stop dropping fat then maybe decrease your intake slightly. Also you can eat fat and still lose fat again...
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    A combination of both cardio and weights is best...

    A combination of both cardio and weights is best for dropping bodyfat. Also in terms of nutrition start tracking your calorie intake as to drop fat you need to be burning more calories than you...
  • 800 calories is way too low use the calorie...

    800 calories is way too low use the calorie calculator on here and workout your BMR. Cutting carbs can help you to lose weight but don't cut them completely as your body still needs carbs to survive.
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    main reason to have protein is recovery, protein...

    main reason to have protein is recovery, protein helps to repair your muscles. And when you're cutting it helps maintain lean muscle mass.
  • My advice would be when you do cardio make sure...

    My advice would be when you do cardio make sure it's HIIT cardio and not steady state you will burn more fat by doing HIIT than you will with steady state. You seem to be doing the right things so...
  • She could be consuming more than she realises....

    She could be consuming more than she realises. Just because her diet appears healthy she could still be consuming large portions, get her to weigh out food and you will be able to calculate the exact...
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    Hey Neilsen, I'm a UK based online personal...

    Hey Neilsen,

    I'm a UK based online personal trainer. I am happy to help you, if we jump on skype some time we can talk over your goals and what I can do to help you. email...
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    main thing you can do is to be in a calorie...

    main thing you can do is to be in a calorie deficit, and do what ever exercise you can do without causing pain or making your injury worse.
  • Start counting calories, use myfitnesspal to do...

    Start counting calories, use myfitnesspal to do this.
  • it's not possible to gain muscle and lose fat...

    it's not possible to gain muscle and lose fat naturally, I'd suggest losing weight first then go on a lean bulk.
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    Change to doing HIIT cardio, e.g. 1 min fast 1...

    Change to doing HIIT cardio, e.g. 1 min fast 1 slow for 15 mins. Make sure you are in a calorie deficit and use my fitness pal to track macros, also train for at least 40 mins 20 mins of weights is...
  • Thread: Stalled

    by rleatfitness
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    Ditch the scales and take measurements much...

    Ditch the scales and take measurements much better way to track progress
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