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It’s been a really good week. Consistent in the gym and much more aware of food intake. I’ve stated to weigh all food. Getting around 2300 kcal. Quite happy with progress. Loss in weight and increase...

Wow it’s been sometime since my last update (couple of years :) ) restarting my cut.

I’ve been too inconsistent with my workout and my diet. So basically I’ve let my self go and I ballooned to my...

my last post was more then a month ago, i'm still on track and was participating in one of the loss thread in the losing fat section. The weekly weighin looks like this:

Jan 1st: 102 kg
Jan 8th:...

Nice op 👌 I’m in! I was on the previous thread and loved the weekly weigh in.
Goal 87 kg should be doable.
Current weight 92,4 kg

Apr 2nd
Apr 9th
Apr 16th
Apr 23rd
Apr 30th
May 7th

Booom 3 months went by fast!! I’ve lost 9,6 kg.
Happy with the results lowest weight In 6-7 years. However I’m not done I’ll need 3 maybe 4 more months before I reach my long term goal.
Ill...

Goal 90 kg
Lost 9,3 kg
Jan 1st: 102 kg
Jan 8th: 99,1 kg
Jan 15th: 98,2 kg
Jan 22th: 97,8 kg
Jan 29th: 96,0 kg
Feb 5th: 95,6 kg
Feb 12th: 94,8 kg
Feb 19th: 94,5 kg

Not a big drop however i've reached the lowest weight in three years yay! but it's also where my body start resisting losing more. I need to incorporate some cardio or eat a few hundred kalories...

Good Week, the scale is going down as supposed to. I’ve been losing 0,6 kg a week on average the last couple of week that’s ok. But that also means that I’ll most likely not reach my goal. But...

Soo it's definitly time for an update. I am still going strong and happy with the process so far. I've been focusing on lifting with progressiv overload. I'm still enjoying measuring the food, and...

Happy with the pace, i will do my best to reach my goal but i recond it might be a little hard. this week i am back to work from home, so next week i'll focus more on my NEAT and hitting weights 4...

Since I’ve been away from home for a week I have not been able to eat and maintain my habits. So I did not expect at lose. Even though it’s small I’ll take it

Goal 90 kg
Lost 7,2 kg
Jan 1st:...

Time for a weekly update. I didn’t make an update last week so this will be an update for the 7th feb as well. Week has been good with good workouts and long walks. My knee still hurt so I’ve not...

Weight is coming of nicely, I’ve been a little sick this week. So I’ve not been as active as I would have liked only lifted weights 2 times. However been consistent with diet.


Goal 90 kg
Lost...

A late Update. A rather small drop this week but it’s what I expected, since I’ve been losing a lot the previous weeks.
Goal 90 kg
Lost 6 kg
Jan 1st: 102 kg
Jan 8th: 99,1 kg
Jan 15th: 98,2...

Hi cowboyPete, getting started is the hardest part kudos!
I’ll be following your log and cheer along. A little advise from me would be don’t dwell on your set backs. God know I had so many. My...

Wow a month has already passed by. Honestly I think this month has been one of the best months regarding how consistent I’ve been with food intake and weight lifting. I’ve been lifting weights 4...

Thanks buddy, I’m also sure that the hardest for me will be maintaining the weight and knowing when I had enough food. I don’t see
tracking calorie as sustainable in the long run.

another really good week. Being consistent and dedicated with the calorie intake and the weights has really payed off. A loss of 1,8 kg. 1 month down 2 to go let’s go guys!

Goal 90 kg
Lost 6...

A great week went by and it’s going quite well,
I haven’t worked out as much as I would like only lifting 2 days and running 5 km 1 day. Im still On IF and hunger has really not been a problem...

Good Week,I’m still on track. Weight lifting 4 times a week and running 2 times. The hunger is also not a problem yet. This time I might reach my goal :)

Goal 90 kg
Lost 4,2 kg
Jan 1st: 102...