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Hey guys,

Back on this forum after a number of years being inactive lol. Think last time I used this forum I was 16 and now 22. Just thought I'd post my progress so far over a four month period....

4 Months Progress

23% BF - 16.8% BF(According to electronic scale, appreciate may not be accurate)
13st 0lb - 11st 2.4lb - 25lbs lost or just over 11KG.

6x Training per week Push x 2, Pull x2,...

Right have a prom in two days and I have a cold sore. Help

Hi Jay, greetings from Northern Ireland!

What would be the best advice you could give to a teen body builder?

"As a young man who you realize wanted to create a great deal of cash, and so he went to this guru right, he told this guru he wanted to be on the same level your on and so the guru said in the event...

Bought a strawberry one, was disgusting, I just ordered a double chocolate one. Try using milk when you make it instead of water that makes it more creamy!

Looking great man!

How long did that take you to get like that?

Ok, thanks for the help! :)

Which would you reccommend?

I had strawberry, but it is not the best...which is nicer strawberry or chocolate?

Please link me to them and if there are any other flavours you would recommend...

Lift heavier, work harder, try new things maybe a dead lift...

Holy crap dude, your physique is great, how long did that take you?

What you don't believe me?

Look up Joutchkov on youtube.

Thanks for the suggestion!

Ok, thanks, what else would you recommend I could buy? :)

Okay, you see, I'm too young to join a gym(im 14, need to be 16 to join gym) and when I watch all the body building videos they are training with all this great gym equipment. Is there really a need...

It will take a lot of hard work, that kid has trained for 3 years on youtube, but there is no reason to say you can't do the same. :)

Workout often, eat a lot of protein or whey protein, train your legs more.

It is probably because if you take an overdose.

whats that to do with anything?

Don't worry bro, I saw your sticky and its great, however, I don't understand most of it...Ill show her anyway

:)