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Currently I am using Jym Supplements. I take a Pre Jym and Pro Jym shake before I go to the gym. Then a Post Jym and Pro Jym shake afterwards. I workout in the morning before work. I am trying to...

I think some form of creatine ranks up as number #2 on the used supplement list right under protein powder. The normal out there seems to be to try and 3-5 grams of creatine a day from supplements. ...