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Ive been making my own preworkout and I thought I'd share!
It has been saving me about a dollar per serving.
I open up the caps and empty them into the shaker.
It tastes horrible but I throw a...

any ideas?

"Bench Presses do 4 work sets rep scheme 4-5-6-7-8"

This does not make sense to me. Do 4 work sets but it lists 5 numbers and wouldnt you want 4 reps at the end instead of 8?

Could someone...

Duly noted.

alright sweet.

What was the deal with the exp date of 2013? Just a rumor that got around quick?

I just noticed that there was a recall on the M-Drol from CEL in late March...

Does that have anything to do with the so-called "bunk" formulas going around with the exp after 2012?

Thanks! No this is my first go around. But I am planning to do round two in a few months with something different that I am still researching but I am going to follow PCT similarly.

Nolva, I followed my PCT very strictly!

If you want to check it out the log link is in my signature.

Just got blood results back after my RPN Havoc cycle. Everything looks great but my test level is 1269 when normal is about 250-850.

Doc says that all is well and there is nothing to be worried...

Just got my blood work in.
I attached the report in 2 different pics.

Summary:

Everything is normal (liver, kidneys, etc...) besides my testosterone level. Normal is between about 250 and 850...

just bought a daily pill organizer that has morning and night compartments on it for each day from the dollar store :)

that is some great advice!
thank you!

i think the best way to go especially if the dosing requires more than one pill is to split it, half in the morning and the other half in the evening.

Vitamins like multi, fish oil, joints.... or whatever else you are taking at the moment.

What do you think?

oh dam! Thanks for the heads up bro! Well at least it was on the last day of my cycle!

First day of PCT! I will be doin a little something like this:
Post Cycle:
Nolvadex 20/20/20/10
Fish Oil - 3 cap per day
Liv.52 - 2 caps per day
Natrol Gulsamine, MSM, Cetylpure - 2 caps per...

Yes sir! By the end of the week

this.

I worked up to it quite nicely I thought. From the many other logs the last week was was at least 40mg.

Well, I think I want to get before PCT and after, so I can compare the two to show how beat up my body is after the cycle and to show how well PCT goes. And to make sure the nolva is not bunk.

Took 50mg again today, no nose bleed thank god!

Tomorrow is the last day!

I am scheduling a blood test tomorrow as well. Should I get it directly after the cycle or after the PCT?