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Type: Posts; User: smokinal

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  • You're correct that there's nothing you can do...

    You're correct that there's nothing you can do about your bone structure.

    But doesn't mean you should just throw your hands up and not do anything or not train. I know you didn't say that's what...
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    Me as well. And when I do go as heavy as 6-8...

    Me as well. And when I do go as heavy as 6-8 reps, they are in a drop set; so they are followed by another 4-6 with a lighter weight so I stay in the 10-14 rep range
  • 30-45 mins

    30-45 mins
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    This and that

    This and that
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    Weird pic; besides the teds, she looks like she's...

    Weird pic; besides the teds, she looks like she's facing the other way
  • Poll: As stated above, your friends don't know d!ck...

    As stated above, your friends don't know d!ck
    Not saying they are bad friends but they have absolutelu zero clue about supps.

    I'll just echo that the supps you have are all the most common, most...
  • LMAO!! Nice Srs though, a glazed doughnut and...

    LMAO!! Nice

    Srs though, a glazed doughnut and some salt water=great pump
  • This was 2 days after I hiked it ...

    This was 2 days after I hiked it

    https://www.pressherald.com/2020/10/09/hiker-found-dead-on-summit-of-katahdin/

    This was the day before...
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    2Y43lKngRQE

    2Y43lKngRQE
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    This is: 50 yrs old 5-9 149.5 2 weeks out...

    This is:
    50 yrs old
    5-9
    149.5
    2 weeks out from show
    Guessing 6% ???

    https://i.imgur.com/R39kC7x.jpg

    160 at 5-5 and sub 10% would be pretty fukkin jacked!
  • lol I hear ya man! Yeah, I've come to see food...

    lol I hear ya man! Yeah, I've come to see food as a tool I use to get from point A to point B. Don't get me wrong, I still enjoy my foods too. I guess I enjoy the foods I get to eat even more...
  • Yeah, my work is very busy so I don't have time...

    Yeah, my work is very busy so I don't have time to eat whole foods; thats why I puree everything. I can drink about 600 cals of chicken, oats, avacado and vanilla whey in about 1.5 minutes and get...
  • Thread: Morning Shake

    by smokinal
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    6
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    1,283

    You and I could be friends OP I've been...

    You and I could be friends OP

    I've been blending/pureeing my food for years. If you tell someone the foods you eat, (chicken, oats, avacado, some whey) they would say "Wow, you eat very healthy....
  • yeah I'm 2-3 weeks I try to make as small of...

    yeah I'm 2-3 weeks

    I try to make as small of an initial adjustment as possible.
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    I haven't tried too many different types but I...

    I haven't tried too many different types but I like Teddie

    https://teddie.com/

    (that is a site about peanut butter!)
  • I was going to try the 3hr thing but was just too...

    I was going to try the 3hr thing but was just too hungry at 3 hrs; went back to 2.
    Not sure if it would have made a significant enough difference for the hunger trade-off.

    For nostalgia, in the...
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    I, too, cut on milk. How can you have dat dere...

    I, too, cut on milk.

    How can you have dat dere Dymatize Peanut Butter whey with water???
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    AdamWW couldn't be more correct in saying "choose...

    AdamWW couldn't be more correct in saying "choose how you're going to be assessing your gains and stick to it"

    Personally, the mirror thing...nope. By the time you see the weight come on, you're...
  • I IF....from about 10pm to 6am Never believed...

    I IF....from about 10pm to 6am

    Never believed in that chit. I want dem dere protons running through me all the time!

    In fact, ima set up an IV drip of whey so I can get it all night long...
  • 3 things that work for me are: ---Using a BB...

    3 things that work for me are:

    ---Using a BB with shoulder width grip and thumbs under bar. This will get as much supination as possible, which for me, puts more stress on the bi.

    ---Drag...
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