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    The mirror kept me going when I was cutting.....

    The mirror kept me going when I was cutting.. Only advice I can give is when you start to get really lean and cut, you forget about binging, other than that just make better food choices. If you want...
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    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=173439001 Go here and research if you really want to know what to do. You need to lose fat.
  • Sticky: Just becareful. That transition to sub 10% is...

    Just becareful. That transition to sub 10% is mind blowing. You seriously struggle to function as well. It was a big shock. I binged sad to say the last week just felt like I had no control but back...
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    I told you bro. You need to build them first. ...

    I told you bro. You need to build them first. Cutting won't help you get abs if they are paper thin.
  • Sticky: you are older too. But when I hit around 10% my...

    you are older too. But when I hit around 10% my love handles started to drop rapidly so maybe losing another few lbs would get rid of them.

    Also dont wear tight waisted shorts wear them lower so...
  • Sticky: you have ab veins but still look soft. 12% sounds...

    you have ab veins but still look soft. 12% sounds accurate. The goat bf%

    Great job bro! Any lower and you'll get more ab veins and more of a grainy look but itll be a battle. You can continue to...
  • Thread: Arms errday

    by Junsuiakai
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    Yes I'm completely triggered because of your...

    Yes I'm completely triggered because of your level of cringe. Continue your conquest of cok.
  • Thread: Arms errday

    by Junsuiakai
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    1,626

    I hit a nerve. I don't care about your DMs or...

    I hit a nerve. I don't care about your DMs or whatever. I was just getting major cringe vibe from reading all your posts in this SPECIFIC thread.
  • Thread: Arms errday

    by Junsuiakai
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    You are so thirsty lol Only simps like thirsty...

    You are so thirsty lol Only simps like thirsty girls.
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    This is the never ending thread lol

    This is the never ending thread lol
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    fixed Front squats are amazing for core too, I...

    fixed

    Front squats are amazing for core too, I think you are making a good choice.
  • We all meet again eventually.

    We all meet again eventually.
  • Try body weight ring extensions, you can position...

    Try body weight ring extensions, you can position your grip very fluidly which can really help accommodate your elbows.
  • I can't tell enough because fat is so deceptive...

    I can't tell enough because fat is so deceptive when you have enough of it. I would focus more on specifically cutting than trying to recomp.
  • I stay in Ala Moana. We took bus at 5am to do...

    I stay in Ala Moana. We took bus at 5am to do Ka'ala, took over 3 hours to reach summit and 2 hours to get back to main road, then took uber to Genki at Ala Moana lol
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    Great job!

    Great job!
  • Yeah its backwards lol Aug 23rd I just finished...

    Yeah its backwards lol
    Aug 23rd I just finished climbing Mt Ka'ala, 4000ft up.
  • Thanks, trying to lean bulk but last few days...

    Thanks, trying to lean bulk but last few days have been eating extra, have to find balance still.. and my cousin broke his toe so he is off work, so we are just spending extra time together while we...
  • It's not worth it being 9% bro

    It's not worth it being 9% bro
  • Post pics. If you were actually 15% its roughly...

    Post pics. If you were actually 15% its roughly 3-5lbs lost for 1% bf change that is losing purely fat.
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