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    hhhhahahhahahhahahahahahhahahahahahaha. you're...

    hhhhahahhahahhahahahahahhahahahahahaha.

    you're a very great dumbass.
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    damn, repped

    damn, repped
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    great transformation, and it looks like you...

    great transformation, and it looks like you already had the "clay" to begin to mould with. what do you think results would look like for someone whos never lifted or doesnt have the genetics?
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    post your routine

    post your routine
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    this is just in a year? amazing progress. good...

    this is just in a year? amazing progress. good job.
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    I got a few like those on my hip, but im a bit...

    I got a few like those on my hip, but im a bit dark so its not so bad.
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    45 mins to an hour weights. 20-30 mins intense...

    45 mins to an hour weights.

    20-30 mins intense cardio on alternate days.
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    bro, most ppl here aren't like that so no...

    bro, most ppl here aren't like that so no worries. i commend you on having the courage to post your pics, i hope you achieve your goals and then some.
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    Noticeable difference man. Great job, keep it up.

    Noticeable difference man. Great job, keep it up.
  • 1 fast 1, thats inspiring. great job.

    1 fast 1, thats inspiring. great job.
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    compared to what bbers eat. thanks for the...

    compared to what bbers eat.

    thanks for the input, ill stick to normal chicken.
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    Is this healthy or not?

    http://www.thedailyplate.com/nutrition-calories/food/john-soules-foods/chicken-breast-for-fajitas

    They're basically grilled chicken bits.

    I got a bag of this since it was pre-made, thereby...
  • its defintely possible, see body for life before...

    its defintely possible, see body for life before afters. plus, in his before he looks pretty genetically gifted.
  • great shit man, your end result is exactly the...

    great **** man, your end result is exactly the body type i want.
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    amazing progress. how old were you when you...

    amazing progress.

    how old were you when you started?
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    Unless you want like a 3rd degree burn, don't use...

    Unless you want like a 3rd degree burn, don't use Nair...EVER.
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    post it on imageshack, it will resize it for you.

    post it on imageshack, it will resize it for you.
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    i can see a noticeable difference, good job man.

    i can see a noticeable difference, good job man.
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    good shit.

    good ****.
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    forearm exercise question -

    i have really puny forearms that im trying to size up.

    those hand grippers...are they any good for developing forearm strength and more importantly, size?
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