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No, the absolute minimum calories for a "sedentary" "female" is 1200 calories. Long periods of less calories than that can lead to major problems. Not to mention your probably not getting the glucose...

Clean bulk. If you bulk and gain 15 lbs but only 2 lbs from fat (2 lbs is less than 14 percent of the weight you gained) then you will actually be at a lower body fat percentage than before you...

Jaw line is going to depend a little on family genetics but for the most part if you lose a decent amount of weight most people lose some water weight around the neck, check, and jaw making your...

You can absolutely bulk without supplements. Supplements were made to fill in the "gaps" of what ever nutrient, macro, mineral, or vitamin you were not getting enough of. Most people don't eat enough...

Great job bro!

Great work man, keep it up!

Awesome
Job bro!

Thanks man arms have always been my strong point

Good job on sticking with it, not much arm improvement but definitely bigger chest. Need to bulk slower to minimize fat gains next time. Shredd down and if you bulk slowly at a small calorie surplus...

7/10 pretty lean, maybe add a bit of mass depending on your goals. Great profile photo

Thanks, much appreciated! No time to celebrate yet tho

Awesome transformation!! Keep up the great work

Hey, hevent been on in a while. Been at college was wondering if that advice helped you any?

let me know if you want to know anything else!

Thanks man, been at it a few years. Mine are currently 16.40". Goal is 18"

You lost a little, but nevertheless was a great cut, keep it up every time you cut you'll maintain a little bit more muscle.

Thepayne369. Super close to me tho, almost couldnt decide. Sick back bro!

You did really good for only using 2 dumbbells. GOes to show that there really is no excuse.

@Aspiringathlete

For the cutting phase I just ate grilled meats fruits and veggies. I did 30-45 minutes of cardio every single day and lifted weights but never extremely hard or on a...

Thank you, and I will! I have a long way to go!