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Yes you are in the ballpark......now lift heavy, try to increase weight or a rep every week

13-15ish maybe......a shave would give us a better look, hard to pick up definition through the hair

Not saying Keto doesn't work dude........just saying that losing 7% body fat in 17 days isn't possible. There are several guys here that have completed a successfull Keto diet and yes it can be...

I would rep you again Sep but I'm still on spread!

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Ice cream????? You can't cut on ice cream! Its a "bad food"!

No....I'm not claiming 7%

Haha I have like a picture of my fat face and my back......I'm glad you know about my diet and my routine now??? Oh by the way, I'm not the one who's claiming to be 7%

No dude, you made a fool of yourself when you said you were 7%

You don't even have visible abs and you think you're at 7% because you can suck your gut in????? Sell stupid somewhere else

Show me these 7% pics because you still are showing 12ish in your avatar. Maybe it isn't up to date, so I am asking as a gentlemen to see your 7% pics

No disrespect, but Tommy is 60 and has more experience than all of us......and he is in better shape than most of us.....if I look half as good at 40 as he does at 60 I will be happy. Reps Tommy!
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I did the same thing last year.....I bet my sister that I could continue to lose 2 lbs per week on nothing but pizza and ice cream. Now I didn't get to eat a whole lot of pizza and ice cream, but...

Haha, I try to save some calories for a little every night!

Just kidding, I just wanted to see Serp's veins pulsing from his forehead!

Sorry Serp, just playing on a Friday!!

lol!

I hope your bet wasn't for too much money. Your profile pic isn't showing much, but I would say you are over 15% bf easy.

http://forum.bodybuilding.com/showthread.php?t=133163973

Read this

I agree.....I bulk at 2900 hundred and I'm 5'10". I doubt his maintenance is 3800.

Tough to get into single digits in a short time frame.....10% should be attainable though. That would be about 5-6 more lbs if your bf percentage is accurate.

Sham Wow!!!