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Im kind of confused about the meaning of a clean bulk is as opposed to a dirty bulk.

View A:
Is a clean bulk..:
Eating "clean/healthy" foods such as: Brown rice, grilled chicken breast, fresh...

edit: nvm

Oatmeal, milk, fruits, yogurt, meat, a sandwich, pancakes, so many possibilites

Oh, Im probably not anywhere near 2000 then.
When you say retain more water, do you mean gaining "Water-weight"? Like your stomach just sticks out or something? Sorry about the question, I was also...

How much salt is too much? Im just asking because a few foods that I eat/have in my house seem to have alot of salt, and Im just wondering if there is anything I should be concerned about if I take...

Wowwww
Nice job man, and nice shirt too :P


Sorry if this a noob question or if im asking something dumb, but why do you arch your back that much when doing benchpress? Is it because of the...

Do what you want to OP, you dont have to let a girl keep you down, move on and find someone better than her.
Let those people do what they want, if it is really that bad as you said it in your...

Yeah saw this in the news this morning before i was heading out to school, serious **** o.o
Good thing they got the guy in custody

get a blender bottle

you mean a workout routine?
if so, its right on that thread http://forum.bodybuilding.com/showthread.php?t=998224

Today is monday, well its almost over lol
So what happened..? Did you call corporate..? -___-

looks good :)
subbed to this bro

could you please? Im actually interested and wondering How I can improve my flexibility.

Monday
2/26/12

1st day of SS
Workout B

All weight is in POUNDS (lb)

Front squats (wont be doing these anymore till I gain some flexiblity)
20 3x5

Time to workout from the beginning and build my way up. Im sick of being "skinny-fat", so I decided to start babylovers SS and gain strength and form. I know its going to take a while, a while as in...

so you do back squats on both workouts? A and B?

Im doing babylovers.
Im still having problems with doing front squats, I cant seem to put the barbell in my hands and raise my elbows up so its parallel to the floor. If I grab and raise the barbell...

A scooper-cup was enough of a gift
A sausge is just too far o.o

tell him to get a refund and join these forums ;)

It says it right on the video title lol
"Bigger Stronger Faster"
That video was Part 8 of the documentary

EDIT: me4mvp beat me to it by like a second :P