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    Bills have been that way for decades.... poor...

    Bills have been that way for decades.... poor guys. They'll be back next year to try again.



    Was really a great weekend - so many amazing games. Truly hard to beat the last 2 min of Bills/KC...
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    I've seen no changes in the gym so far - pretty...

    I've seen no changes in the gym so far - pretty busy so I do have to wait on occasion for a rack or w/e but not too long... but it's army so no real surprises there.
  • Can't wait to see it!!

    Can't wait to see it!!
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    Thursday, Jan 20 heavy deadlift day. Worked up...

    Thursday, Jan 20 heavy deadlift day.
    Worked up to another PR attempt yesterday. 515 was my last 'warmup' and it actually felt pretty good. Tried 565 and shot my hips up too soon, leaving me with...
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    When I try a 4, it becomes a 5 for the night.......

    When I try a 4, it becomes a 5 for the night.... therefore 3ish in boxers.
  • Good stuff BH; nice and clean! Yeah,...

    Good stuff BH; nice and clean!


    Yeah, normally I lift in my garage, but lifting in an army gym this month has been eye-opening. There are some very fit/jacked men and women here, but most seem...
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    Wednesday, Jan 19 heavy bench day. Forgot my...

    Wednesday, Jan 19 heavy bench day.
    Forgot my shaker so didn't get my fluids or preworkout - could definitely feel the dip in energy by the end of the session! Worked up to a 365 single with the...
  • Due to the holiday I'm hitting the heavy stuff...

    Due to the holiday I'm hitting the heavy stuff three days in a row... heavy bench yesterday. Worked up to a slingshot assisted 365 which moved quickly, my backdown sets of paused doubles at 305 were...
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    LOL I also walked barefoot in the snow to school...

    LOL
    I also walked barefoot in the snow to school both ways!!!
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    The lift was clean and strong! Correct it would...

    The lift was clean and strong! Correct it would get reds due to the drop, but who cares? you got the weight!



    Thanks! Forcusing on trying 565 tomorrow which would tie my PR from 14 years ago...
  • Congrats Marinevet!!

    Congrats Marinevet!!
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    If/when the 49ers lose I'll root for your payout!...

    If/when the 49ers lose I'll root for your payout! :)
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    Some nice lifts there Busta!!!

    Some nice lifts there Busta!!!
  • Every Federation that I know of allows them on...

    Every Federation that I know of allows them on bench. Almost every competitive powerlifter I've seen/know uses one for very heavy bench. I think for lighter bench its good to work on bracing without...
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    Tuesday, Jan 118 heavy squat day. Worked up to...

    Tuesday, Jan 118 heavy squat day.
    Worked up to the big 500, moved pretty well. Still not sure with my short legs if I'd pass comp standards - did tempo work after that was basically atg...

    Comp...
  • Also - hope Patty's aunt feels better! That's...

    Also - hope Patty's aunt feels better! That's some scary stuff!
  • Yesterday had a pretty good squat session: was...

    Yesterday had a pretty good squat session: was able to get 500 for the second time since my injury... still not 100% sure I'm hitting comp depth and the camera placement wasn't the best... for sure...
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    You are correct. He does have some consistency...

    You are correct. He does have some consistency issues.. but this season his late game passer rating has been well over 100 and he doesn't fluster easily. The previous miss may have been his normal...
  • Yup. I call this 'pickup truck syndrome.' I have...

    Yup. I call this 'pickup truck syndrome.' I have a pickup and people are always asking me to help them move stuff, and most people with trucks get the same thing.
    I do also get asked to help move...
  • Awww thanks Tom! You (and everyone else here) are...

    Awww thanks Tom! You (and everyone else here) are always on spread for me!
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