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From my short list below, which supplements are the least beneficial?

I posted a week ago or so requesting help reducing my rather long list of supplements. People here were helpful, and said only a few were really necessary (omega 3 fish oils, vitamin D3, whey, creatine, and also maybe green tea extract-- one said dark chocolate was also useful.) I appreciate this....

mileena202‎, Today 07:30 AM
Last Post: Today 07:08 PM
by mileena202  Go to last post
5 254

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 05:44 PM
3 Pages
1 2 3
Last Post: Today 07:03 PM
by RapidFail  Go to last post
89 3,340

Unhappy Beginner - Am I working hard enough?

So, some quick bits of info about me. I am male, 41 and not a beginner to lifting per se; I have lifted in the past about 10 years ago I never got any major "results", I did look healthy and if you looked at me you would say I looked after myself but you would not say I "lifted". Looking back with...

mucker973‎, Today 06:22 PM
Last Post: Today 06:56 PM
by TolerantLactose  Go to last post
2 36

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 07:23 AM
50 Pages
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Last Post: Today 06:56 PM
by induced_drag  Go to last post
1,475 65,634
Over 35 Misc

Volume-ramped full body hypertrophy with RP-style progression

My previous workout log is here: Overall I was happy with the training split - not having a dedicated leg or lower day appeals to me greatly and every workout was enjoyable. I started out training 5 days per week, but when...

RapidFail‎, 09-17-2021 07:36 PM
4 Pages
1 2 3 4
Last Post: Today 06:55 PM
by RapidFail  Go to last post
90 8,285

Most recommended olympic weightlifting shoes?

What is the most recommended olympic weightlifting shoes in the market right now? Budget is probably anything under $150. I've tried barefoot and converses and I would like to give olympic weightlifting shoes a try before judging whether it's appropriate for me.

mightyliang‎, Yesterday 12:45 PM
Last Post: Today 06:53 PM
by cwcmac  Go to last post
6 372

My Bench Press log

Monday 1/10/22 Bench Rotator Cuffs Bench Press 45x20, 3 sets(close/medium/wide grips) 95x10 135x8 185x3 225x2

golli1982‎, 01-12-2022 03:33 PM
Last Post: Today 06:44 PM
by golli1982  Go to last post
8 483

Talking New Year Fat Loss thread

New Year Fat Loss thread hats off to our fearless leader @Beavertown for his leadership up till now!!! go rep the man for puttin' in the work, please?!? do what you like here - check in on Fridays - use this time to get your goals on point. first weigh in will be last day of the year -...

mtnmama‎, 12-17-2021 06:40 AM
3 Pages
1 2 3
Last Post: Today 06:28 PM
by HomeGymChains  Go to last post
80 8,254
Losing Fat

Food Shortages in local grocery stores

Are you guys seeing this in your area? So i do my normal 2 visits per week to 2 stores and the shelves looked like a communist country in the 80's. Missing produce, no cold teas, no shredded cheese, no milk, wiped out meat case(zero chicken) some beef and lamb, no seafood except for scallops,...

x-trainer ben‎, 01-13-2022 07:58 AM
4 Pages
1 2 3 4
Last Post: Today 06:25 PM
by Darkius  Go to last post
95 2,466
Over 35 Misc

Talking Need advice.

Hey need some advice. Been going to the gym just a little over 3 months, 5 days a week. I am 5' 9" 175 to 180lbs. 43 years old. I don't do cardio which may be my problem. My weight hasn't changed much really from the beginning. Just bounce between the 5lbs differences. I do Day...

Construct33‎, Today 05:50 PM
Last Post: Today 06:18 PM
by Construct33  Go to last post
1 59

Bodyfit Subscription

I paid for a year of Bodyfit in December of 2021, so far the status says "Unfulfilled" and the app doesn't work. Is there something else I need to do? Getting a little frustrated with it

userXRLAUIEX86D‎, Today 06:14 PM
Last Post: Today 06:14 PM
by userXRLAUIEX86D  Go to last post
0 23


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
181 Pages
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Last Post: Today 05:16 PM
by Drhunglow  Go to last post
5,400 508,384

Unconventional Training Methods

What some of the most unconventional training methods you have seen actually produce results. There is a guy that goes to my gym that does 1-2 sets of EVERY muscle group per day. It clearly works for him and he says hes trained like that for years. Technically, if it goes stimulus to fatigue to...

pinfante‎, 01-22-2022 07:26 AM
Last Post: Today 04:57 PM
by FurtadoZ9  Go to last post
16 807

What happens if you do absolutely no cardio but eat lean for the most part?

I want to gain muscle and get a trim waist. I'll be honest I hate cardio. Age:25 145lb

krunchymage‎, Today 02:13 PM
Last Post: Today 04:51 PM
by BeginnerGainz  Go to last post
12 263

Question Is this forum dead?

I have been following from 2008. I believe it's the biggest BB forum online. I think it was at its peak around 2010 with legend's like Serge Nubret posting here Now I'm back a decade later and this forum seems to be dead? What happened?

chinupbar‎, Yesterday 10:58 AM
Last Post: Today 04:35 PM
by xXxVIGoRxXx  Go to last post
8 410

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 05:51 PM
48 Pages
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Last Post: Today 04:33 PM
by Heisman2  Go to last post
1,430 265,662

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
37 Pages
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Last Post: Today 04:27 PM
by StinnerOzz  Go to last post
1,081 111,827

Feedback on my first gym routine please

I am looking to gain muscle and lose a little bit of fat. I know doing both concurrently isn't ideal and takes more time, but I'm not looking for quick results, just something that sticking with (and increasing weight) will always keep me moving in the right direction. Before, I have simply jogged...

muscrester‎, Yesterday 12:04 PM
Last Post: Today 04:08 PM
by FurtadoZ9  Go to last post
15 449

Struggling to return to fitness

Hey everyone, I am looking for some help getting going again. I am 36 going on 37, I had a back injury about 5 years ago and I have really struggled to get going again since then. I also own and run my own business, and love to use that and the stress that comes with it as my excuse. Looking to...

DragRacer19‎, Today 10:22 AM
Last Post: Today 03:46 PM
by OutdoorsBrah  Go to last post
3 131
Over Age 35

128 Calorie Protein Jelly Donuts

Check this out: those things are amazing... thank me later... problem is eating only 1 or 2...

pinfante‎, Yesterday 05:04 PM
Last Post: Today 03:24 PM
by AdamWW  Go to last post
5 299
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