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  • Women at age 18 and 19 are still deveolping. At...

    Women at age 18 and 19 are still deveolping. At 20s plus they start to fade. Then they hit their prime at 30 where they are fully devolved. Dating older women is where it is at. Younger women is like...
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    So Arnold is only 50 to 60 pounds lighter than...

    So Arnold is only 50 to 60 pounds lighter than Lou and apperently has those measurements. Arthur measured them all arnold had 19s which is no doubt correct. You really have no idea how big 22s are...
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    No idea where to post this

    Short and sweet. Where do bodybuliders in general keep all their weight? Meaning as someone is 240 pounds then they jump to 295 to 300+ while keeping condition... Where is that weight stored? Legs...
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    Thanks guys! I also hope you all find what you...

    Thanks guys! I also hope you all find what you are searching for. To the people who have a very hard time. I'm telling you that cereal is a life saver. Calories are also 240 calories for 3/4 get a...
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    Yes I did and I finally got my sleep back! I just...

    Yes I did and I finally got my sleep back! I just didn't sleep for a whole 24 hours to reset my sleep. From now on I sleep at 9 and wake up at 5 and let me say I feel incredible. I wame up anytime I...
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    Yeah I scheduled an appointment stress yes no...

    Yeah I scheduled an appointment stress yes no doubt. What is the best way rather than sleep off the table as of now?
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    Again this is my resting heart rate when I don't...

    Again this is my resting heart rate when I don't sleep right. Usally it is a lot lower believe me. I got you but 5x5 does nothing for me other than strength. When I do 20 reps above or failure with...
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    Well I never mentioned my blood pressure overall....

    Well I never mentioned my blood pressure overall. Usually it is 118/62 and now it is 125/66 pulse is 71

    I can pic if you don't believe I owe that to the hours I put in the gym.

    I enjoy going in...
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    Exactly that is what I am feeling right now. What...

    Exactly that is what I am feeling right now. What helped you brother?
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    Overtraininh hear me out please.

    Hello so let me say I am that guy that goes to the gym at 4 in the morning, talks to no one, trains so hard the vision is blurry.

    On top of that I go to a univeristy and due to good posioning I...
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    My friends, I have been sent from the Gain Gods...

    My friends, I have been sent from the Gain Gods to shed some truth and tell you this that Vic is full of ****.


    https://m.youtube.com/watch?v=McI1ojC0XOM&t=84s

    Rep?
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    Does the Bicep or Tricep grow faster?

    So I get it, Triceps is bigger than the Biceps, then why is it hard to grow then? Everyone says if you ever want 20 inch arms and above you better hit the Triceps. But how much more mass does it do...
  • Got it thank you, so what can I do to make sure I...

    Got it thank you, so what can I do to make sure I keep the muscle and not lose it?
  • Do your muscles get stronger and biggee after a strain?

    So believe it or not I strained my transverse (comment below if you want story or not).

    My question is simple and straight to the point, do your abdominals/rec/trans/obs/ster

    all get bigger and...
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    Question about the back and chest

    Very simple question thank you.

    Does your upper back grow with your chest or not?

    Like example let's say you have been hitting your chest like a mad man and neglect back and you see results, so...
  • Didn't I just say I stopped trying and said to...

    Didn't I just say I stopped trying and said to show that some of my obliques are showing? I am sorry but I am confused and don't what more to answer. This topic is closed I'm done.

    Anyways thanks...
  • I'm sorry but **** this. The dam hair is pissing...

    I'm sorry but **** this. The dam hair is pissing me off man. Sooo tempted to shave but I made that mistake before never again. A year ago, I had little chest hair, abdominals yeah I had it always...
  • Even if I can see some of my obliques? Really...

    Even if I can see some of my obliques? Really now? I know for a fact you won't see anything at 20% unless you are genetically gifted which I ain't even close to that. I guess we can agree to...
  • How in the world am I if I can see my abs. Plus I...

    How in the world am I if I can see my abs. Plus I got a little better lighting. Again understand I ain't smooth and I don't have a dam professional camera. It's just my phone camera. I would say like...
  • Any other advice is still needed. I want to get...

    Any other advice is still needed. I want to get these mofos down and not fast I know but quicker through hard work and dedication. Btw, what % of BF can you begin to see your obliques anyway and I...
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