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Type: Posts; User: air2fakie

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  • Not seriously criticizing you... my points above...

    Not seriously criticizing you... my points above were just that the OP is really vague so none of us can give much useful feedback.
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    If you feel the logic is sound, try it and see. ...

    If you feel the logic is sound, try it and see.

    That's the best way for you to figure out for yourself if it's well-balanced, if 10 reps for every single exercise is appropriate, if this is a...
  • Don't need to rub it in for OP.

    Don't need to rub it in for OP.
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    It's somewhat clear in a general sense, but...

    It's somewhat clear in a general sense, but you're asking for specific & general feedback while already locking yourself in to specific exercises, specific volume per workout & week, a specific set &...
  • OP might be 4'11".

    OP might be 4'11".
  • I think I got the general idea from your post...

    I think I got the general idea from your post without watching the video.

    On a similar note, my pack of 6 rolls of toilet paper says it's the same as 24 rolls. I feel like this is a similar scam....
  • Unless you're a hot girl in a skimpy outfit, no...

    Unless you're a hot girl in a skimpy outfit, no one's watching you at the gym.
  • I vote for beet root powder. Beets are easy to...

    I vote for beet root powder. Beets are easy to make if you need a veggie for your meal or want red pee.
  • It's not easier than you doing it for him.

    It's not easier than you doing it for him.
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    My Lay's potato chips are only 10 calories per...

    My Lay's potato chips are only 10 calories per chip. The problem is no one can eat just one and they come in a bag of approximately 207 chips.
  • OP will be wearing a 100 lb weighted vest while...

    OP will be wearing a 100 lb weighted vest while he does his workout.
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    Tbh I have no idea what your actual weekly 3 day,...

    Tbh I have no idea what your actual weekly 3 day, 45 minute per workout program is going to look like based on your general guidelines. Kinda seems like you’ve never actually worked out before.
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    Neck, forearms?

    Neck, forearms?
  • That one where you eat more, I forget the name.

    That one where you eat more, I forget the name.
  • I spoke to some historians who informed me that...

    I spoke to some historians who informed me that ancient hieroglyphics suggest that obesity existed prior to the 2000 calorie diet.
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    It's where you keep getting fat again because you...

    It's where you keep getting fat again because you eat ****ty food and are way over your deficit.
  • Thread: tennis elbow

    by air2fakie
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    8
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    294

    I'd also play with programming changes since...

    I'd also play with programming changes since certain exercises and grip position/width will be easier on elbows than others, and certain exercises may feel better for you with higher rep ranges.
  • I eat similar-ish amounts of food categories for...

    I eat similar-ish amounts of food categories for meals... meat-fish or plant crap, starch, veggies... so it's not that hard. Plus I don't freak out if I stuff my face at a family or group meal.

    ...
  • You'll get to where you need to be, mobility...

    You'll get to where you need to be, mobility doesn't come instantly. Keep in mind you don't have to arch, but to the extent some of the underlying form adjustments help you get more power and...
  • Yeah protein is the only thing I track but even...

    Yeah protein is the only thing I track but even that's just a rough mental estimate to make sure I'm getting a minimum amount. Which isn't hard to reach with normal eating plus some shakes.
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