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I'm sure now that nothing is broke, first day back to work.. They don't x ray ribs here, unless they suspect a pneumo-thorax injury.

I knew from the start my lungs were ok, although I've started...

How much time ya got???

Been away from the gym for several weeks now, lower back and neck problems have been a major problem.

Anyway, I had a holiday booked for Turkey with Steve (my employer)...

After two years on this site, I finally realise that I know nothing....

I'm told I need carbs to build.... they make me feel like chit, but you have to carb up lol , you have to do six reps,...

I know what you're saying, but what's decided to take this course of action, is that the last few days of last week I dropped the carbs (Oats) out of my first three meals and did seem to have more...

Been another poor week on every front; back issues-no training, diet, the whole nine yards..

Had a session with my physio on thursday. Funny enough, she' doesn't do well on carbs either and...

The more I read the less I understand ;-) What I have been told is that we don't actually need carbs as such, apart for the vits and minerals they provide.

I just can't seem to use them, in the...

;-)...

Since I didn't complete the full ATS program, its back to week 1.

Back and Chest

Rack Deads
100(220lb)x8
120(264)x6 Back doesn't feel "stable" enough to go heavier on these

I know what you're saying, but there is nothing new in my diet. I just feel better on lower carbs I think.

I know I gained weight for a few weeks, but that's sloped off, but I think I actually...

It's hard to explain, but I think I don't do well on higher carbs, even though I've been adding extra servings.

I think that I metabolise them too quick and this causes my blood sugar levels to...

LOL, I thought things were bad last week, but they just kept getting worse.

I thought wednesday/thursday last week that I was coming down with flu. Aching and tired. I saw Clare. my physio on...

Oh yes, Kath's 100% behind me, pushing me forward, she spots me in our home gym, often with weights she struggles with. I'm lucky ;-)

Seems like you'll be on stage first, so you'll have the...

"I see 170 in your very near future" Madam Penney the fortune teller, roflmfao ;-) hugs and kisses ;-) Sorry. I'm that way out.

Nah, I just like milk,and cheese. Supposed to swop skimmed,2%, milk...

Shoulders are ok, its lower in the traps I think. I've done this before at work and I think it eased in a few days. But I do have an issue with a floating shoulder blade. I'll have a good talk with...

DELTS, TRAPS AND CORE

Military Press
40(88lb)x6 3 sets
with
BB Shrugs
80(176lb)x10
100(220)x10 2 sets up 44lb

Took the bb off the rack deadlift stand which solved last weeks racking prob's

Hey Gbg, been getting kinda lonely in here ;-), far better than my legs did. Had a warning twinge in the fifth set, but I think that was cos I went forward onto my toes and arched my back. So I...

Wow Penney, talking to god on the big white telephone then a session like this ;-) EDIT.. So good I quoted it twice, Sorry can't undo it, my bad ;-)


Those steps ups are pretty evil too.

I...

LEGS


Squats 70kg(154lb)x6 3 sets

with

SLDL
70(154lb)x10
70x10

Meant to be leg training tonight, but I had a back incident yesterday at work.

I slept badly and by lunchtime today was ready to come home. The chiro managed to fit me in and adjusted my spine and...

BI'S,TRI'S AND FOREARMS

BB Curl
27.5kg(60.5lb)x10 3 sets
with

Close Grip Bench Press
50(110lb)x10,
55(121lb)x7 to failure
55x8 up 11lb

oh Pen, There's no rest for the wicked.!!! ;-0

Don't know whats going on but bb'com is shut for planned maintenance, so I've had to come in through my history... Wow, missed so much, red lobster,...