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    ejWhGnB6HZQ

    ejWhGnB6HZQ
  • Both. No pain relief and the cervical curve...

    Both. No pain relief and the cervical curve restored/fixed.

    Floor work? Like self release or something? I was thinking of getting acupuncture.
  • Really? Do you crack/click your neck often?

    Really? Do you crack/click your neck often?
  • Bump

    Bump
  • Didn't work. May try acupuncture.

    Didn't work. May try acupuncture.
  • Yeah, it's really bad to be taking triptans and...

    Yeah, it's really bad to be taking triptans and various meds. My thought process is that you're just numbing the pain, not getting to the root cause. The pain still exists and could be destroying...
  • I mean, when doctors and specialists fail, what...

    I mean, when doctors and specialists fail, what else are u meant to do? Research it right? No better way than asking a variety of people on the misc who may have experience with this and/or have some...
  • I mean, low budget being the NHS? Yeah, I...

    I mean, low budget being the NHS?

    Yeah, I should push on that MRI. Me asking a doctor to do something feels weird, since a doctor with 10+ years of solid work/experience should know the right...
  • Well, all the treatment they have given me hasn't...

    Well, all the treatment they have given me hasn't worked. The extremities/poll opposites of the treatment was hopefully meant to tackle any possibility, but it seems that it didn't work. That's why...
  • bump

    bump
  • Specialists dont know aswell. Prescribed my PT...

    Specialists dont know aswell. Prescribed my PT and all kinds of things. Nothing worked. The thing is, it's not a migraine where it's all in my head. The fact that there are mechanical issues in my...
  • Plenty, cos it isn't fixed yet?

    Plenty, cos it isn't fixed yet?
  • At the moment I'm trying not to "crack/click" my...

    At the moment I'm trying not to "crack/click" my neck. I recall doing it day 1 of my headaches like 2.7 years ago(ish), I've done it like 20 times a day since. It was like one day my neck just felt...
  • Military neck/loss of cervical lordosis. Help!

    What can you do? I don't get it. My entire back is tight regardless of stretching, massaging, strengthening, self myofascial release etc. The headaches are unreal. I tried military neck...
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    Bump.

    Bump.
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    Yeah, I see what you're saying. But as a whole,...

    Yeah, I see what you're saying. But as a whole, would the same leaner guy require less calories as his maintenance vs when he's fat? Yes. Going by that, I'd think that staying lean wouldn't be that...
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    Eh I guess it's different for everyone. When I...

    Eh I guess it's different for everyone. When I hit my calculated maintenance, I'm satisfied, but it could be a mental thing. (I don't track calories or macros, I just ballpark it with basic math)
    ...
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    Hmmm, sounds pretty cool. How much have you...

    Hmmm, sounds pretty cool. How much have you gained since you stopped tracking? Were you still hungry after a typical day though?
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    So how does it work then?

    So how does it work then?
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    Hmmm, so I watched the entire thing, but it...

    Hmmm, so I watched the entire thing, but it didn't really answer it.

    Like, the average calorie deficit for a guy is between 5,000 and 10,000 calories per week. When you revert to eating...
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