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great gains! well done

inspirational.

overkill?

what would you change/ replace for cutting.

mate im liking this, good luck on your journey i'll be popping in!

Joined.

how many reps bro? i got 90kg for 5 last week and some guy was distracting me and i ended up pulling my back it sucks i think it should be okay though in a couple of weeks.

i trained for a couple of years got this killer thick forearm vein lost it when i was ill for about 10months now 3 weeks back it's back and bigger than ever im so happy!

bodyfat's at 18% ive got like 8% to lose, diet started last week should last another 11-13 weeks looking forward to this!

everyone loves dr. layne!

in the time your resting just swap plates least your keeping busy not just counting potatoes.

yeah chicks definatley dig it, and you can make them a meal too.

without it, i would no where near be as good as i am or learnt as many things!
it got me in the kitchen and got my mum out ha.
anyone else the same?

i could never cook anything before haha.

if that was my mum... i'd be so upset if that was her goal.

practice makes perfect.

well done man keep it up!

nice mass gained bro. keep it up!

That's my forearm bro, just hit your tri's hard i think they could be lagging out of the two! good luck man, just eat and lift.

woah, amazing you can tell you had the build before but your revealed it man nice one.

strong alpha

shoulder gains threw the roof, good job bro.