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5'8 70-75kg you dont need to lose weight lol. i had ur stats when i started. u can build muscle and lose fat at the same time if you are new to lifting. just lift and do like a bit of cardio and...

gear or natty? lookin juicy

cant change ur genes but u can make what u have better. just forget about it and lift

bump. do you guys think finasteride is too early for me? im 17

Hey guys

I love working out. It's literally a passion of mine. In the past three months I have noticed tons of hair loss, and although it didn't show at first, now my hairline is all messed up. I...

Nah brah. I'm 17 why would I jump on the gear and ive only lifted for five months so no reason to. anyway I did measure wrong I rechecked, it was 14.5 end results not 14.9. Still I was shocked.

nice profile pic *******

id say 4kg of lean muscle (10 pounds)

Your pecs don't look that uneven. Uneven pecs are based on genetics. I have uneven pecs too. My left pec is bigger than my right, my right bicep is bigger than my left. You can't do much about it...

Good, or bad?
How is my progress
I got a **** ton of stretch marks on my biceps in the last month too.
I see people my age saying they gained two inches in a year, and I gained more in less than...

Muscle imbalances can be because of genetics (that you cant fix). If you have that problem, do more unilateral work with dumbells and less barbells and it will become a bit better. I have the same...

Strictly depends on your TDEE and BMR. Go calculate those and go forward from there. a 500 surplus is good

You lack lots of muscle and with all due respect a six pack on a 5'10 130 pound guy won't look good. I suggest you build muscle and train abs every once in a while

If you follow jeff's program then you should know training abs six days a week is not overtraining

bump

Day 1: Chest tricep
day 2 back bicep
day 3 rest
day 4 legs shoulders
day 5 cardio
day 6 full body
day 7 rest

anything i should alter?

Did you even read my question? Day 2 is back and biceps lol.

This is a push pull split routine, it's pretty popular so

Hey everyone

My routine is currently:

Day 1: Chest & Triceps + light cardio
Day 2: Back & biceps + light cardio
Day 3: Shoulders & legs + light cardio
Day 4: Just cardio
DAY 5: ???
DAY 6:...

yea idk wtf those are. is it just fat?

sup every1

so basically i can pinch the fat around my body, but I can't pinch my massive love handles. does this mean I can't lose my love handles..?

i have a visible 4 pack and I have big af...