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Type: Posts; User: air2fakie

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    Enough for what? The 2 people you mention as...

    Enough for what? The 2 people you mention as your goal physique probably don't DL at all. But they probably don't do your self-made program either.

    Like I said, F5 doesn't have DL but you seem...
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    It helps if it tasted really good when cooked...

    It helps if it tasted really good when cooked fresh, rather than ronzoni + ragu.

    57xeJ2K7NzA?start=110
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    Yeah but you seem to have a phobia that forces...

    Yeah but you seem to have a phobia that forces you to see it in programs where it doesn't exist. In any case, avoiding lifts that you suck at instead of learning how to do them properly early on...
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    Weird, good thing you have back problems then -...

    Weird, good thing you have back problems then - otherwise you might have to learn how to DL properly.
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    Properly cooked pasta freezes fine. Cook what...

    Properly cooked pasta freezes fine. Cook what you like to eat, then freeze it.
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    By reading the program, which has no DL.

    By reading the program, which has no DL.
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    You could do zercher squats or goblet squats. ...

    You could do zercher squats or goblet squats.

    F5 itself says you can sub front squats for paused back squats, or front squats+RDL for DL+leg curls.
  • Aside from the fact that you don't list your...

    Aside from the fact that you don't list your actual program, when you have no idea if your program is any good it almost always means you shouldn't be designing your own workout.
  • I dunno but it's fun to read conversations from a...

    I dunno but it's fun to read conversations from a few years ago that you don't remember having.
  • Tbh if you do anything that resembles a lifting...

    Tbh if you do anything that resembles a lifting "program" as a teen & eat well enough you'll end up getting more muscular than most other kids at school. Before the Internet, we all ran crap "lists...
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    This is what I meant above by focusing on exactly...

    This is what I meant above by focusing on exactly what & how much of what you're eating, rather than how you're eating it. In the end, you're just playing whack-a-mole by swapping one bad habit for...
  • See advice above. But if you're going to do...

    See advice above.

    But if you're going to do a PPL no matter what, I suggest picking one with some variation between the PPL days, less sets/volume, & that doesn't rely on Kroc rows as the only...
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    I'm not hyper mobile but it seems prudent to stop...

    I'm not hyper mobile but it seems prudent to stop short of lockout at the top of your rep if your elbow naturally goes way past 180. Locking out past 180 degrees even if natural for you would put...
  • Odd that there's a complete lack of science...

    Odd that there's a complete lack of science applied to the data.

    You could have a similar study that shows that binge watching too much reality TV raises your risk of heart disease.
  • I'd find a sensei. 81jCPIag4KA

    I'd find a sensei.

    81jCPIag4KA
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    It’s counterproductive if it doesn’t work for you...

    It’s counterproductive if it doesn’t work for you or you’re not happy with the results. If you are, why do you care what anyone else thinks? If you’re not, then do something else.
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    Bro splits work fine for some people, “optimal”...

    Bro splits work fine for some people, “optimal” or not. As long as you’re happy with the results or change if you’re not, doesn’t matter if you give it a try.

    Just don’t be one of those guys who...
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    It’s usually good enough at least for maintenance...

    It’s usually good enough at least for maintenance for most people.

    Do it & see how you respond progress-wise.
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    He said a 225 bench. 3 plates is tough to get...

    He said a 225 bench. 3 plates is tough to get for a lot of people, but even an average person who just lifts hard blindly (with serious effort) for a number of years without any great programming...
  • 3eYPSmHUkzU?start=32

    3eYPSmHUkzU?start=32
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