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    Well, It's been a week and a half. The cat bite...

    Well, It's been a week and a half. The cat bite is better. In fact, only the 3 fang marks do I actually feel - mostly the scab. The tendon will be taking much more time as expected; however it is...
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    Well, well. Funny how things work and...

    Well, well. Funny how things work and premonitions come true.

    Our 17- year old cat has dementia and we had some ’strange’ men (carpenters) inside. The cat went wild and viciously attacked me -...
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    Wednesday September 2, 2020 - Chest, Triceps &...

    Wednesday September 2, 2020 - Chest, Triceps & Delts

    Slept 5+1.5=6.5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST — SKIPPED
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    6,079
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    OK. Something weird is going on with me. ...

    OK. Something weird is going on with me. Although I had to walk a lot yesterday I tried not to use the valves much but yesterday everything my right (other) Achilles’ tendon was sore. And it had...
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    6,079
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    Tuesday September 1, 2020 - Back and Biceps ...

    Tuesday September 1, 2020 - Back and Biceps

    Slept 6.5 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
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    6,079
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    386,786

    Sunday August 30, 2020 - Chest, Triceps & Delts ...

    Sunday August 30, 2020 - Chest, Triceps & Delts

    Slept 6.5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST — SKIPPED
  • Replies
    6,079
    Views
    386,786

    Saturday August 29, 2020 - Back and Biceps ...

    Saturday August 29, 2020 - Back and Biceps

    Slept 7.5 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,079
    Views
    386,786

    Thursday August 27, 2020 - Chest, Triceps & Delts...

    Thursday August 27, 2020 - Chest, Triceps & Delts

    Slept 6.5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST — SKIPPED
  • Replies
    6,079
    Views
    386,786

    Wednesday August 26, 2020 - Back and Biceps ...

    Wednesday August 26, 2020 - Back and Biceps

    Slept 6.5 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,079
    Views
    386,786

    Sunday August 23, 2020 - Chest, Triceps & Delts ...

    Sunday August 23, 2020 - Chest, Triceps & Delts

    Slept ~5.5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST — SKIPPED
  • Replies
    6,079
    Views
    386,786

    Thanks John. Soft tissue just takes so long. ...

    Thanks John. Soft tissue just takes so long. The Snapping Hip is much better but I still need to relax it by foam roller. I that may be part of my health maintenance, like rotator cuff exercises,...
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    6,079
    Views
    386,786

    Saturday August 22, 2020 - Back and Biceps ...

    Saturday August 22, 2020 - Back and Biceps

    Slept 4.5+3.5=7 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,079
    Views
    386,786

    Thursday August 20, 2020 - Chest, Triceps & Delts...

    Thursday August 20, 2020 - Chest, Triceps & Delts

    Slept 6.5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST — SKIPPED
  • Replies
    6,079
    Views
    386,786

    Wow. 9 years. Thanks for the well wishes. It’s...

    Wow. 9 years. Thanks for the well wishes. It’s a bummer and I was using the same weight on seated calves and very light weight on the leg sled calf presses. I really don’t get it.
  • Replies
    6,079
    Views
    386,786

    Wednesday August 19, 2020 - Back and Biceps ...

    Wednesday August 19, 2020 - Back and Biceps

    Slept 4.5+2=6,5 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,079
    Views
    386,786

    Monday August 17, 2020 - Chest, Triceps & Delts ...

    Monday August 17, 2020 - Chest, Triceps & Delts

    Slept 6.5+1.5=8 Hours Woo!

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST — SKIPPED
  • Replies
    6,079
    Views
    386,786

    Sunday August 16, 2020 - Back and Biceps ...

    Sunday August 16, 2020 - Back and Biceps

    Slept 6.5 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,079
    Views
    386,786

    Skipping legs altogether. Not happy. But the...

    Skipping legs altogether. Not happy. But the tendon is better.
  • Replies
    6,079
    Views
    386,786

    Friday August 14, 2020 - Chest, Triceps & Delts ...

    Friday August 14, 2020 - Chest, Triceps & Delts

    Slept 6.5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises - SKIPPED

    CHEST — SKIPPED
  • Replies
    6,079
    Views
    386,786

    I’ve done it now. I’ve been noticing that my...

    I’ve done it now. I’ve been noticing that my left calf has been tight. I mentioned after starting the new routine that I could tell I’ve worked it well. But my left side has been extremely tight. ...
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