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Type: Posts; User: pobrien2

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    Fri Sep 18th PM 1-Arm Neutral Grip Floor...

    Fri Sep 18th PM

    1-Arm Neutral Grip Floor Press: 92x7, 85x9, 75x11
    Lat Pulldown Machine @ Post: 140x10, 130x11, 120x12
    Rope Pushdowns: 130x12, 115x13, 100x14
    DB Curls: 40x9
    Cable Machine Curls...
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    Wed Sep 16th PM Pullups: BWx14, BWx6 Leg Ext:...

    Wed Sep 16th PM

    Pullups: BWx14, BWx6
    Leg Ext: 230x13, 210x15
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    Sun Sep 13th PM Seated DB Shldr Pres: 55x3x12...

    Sun Sep 13th PM

    Seated DB Shldr Pres: 55x3x12
    Machine Pulldown: 110x15, 130x2x10
    Strt Bar Tri Pushdowns: 115x3x12
    DB Curls: 40x10, 40x7
    Machine Strt Bar Curls: 70x10
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    Sat Sep 12th PM Leg Ext (Partial ROM): 230x10,...

    Sat Sep 12th PM

    Leg Ext (Partial ROM): 230x10, 210x11, 190x12
    Leg Curls: 130x10, 115x11, 105x13
    RFESS: 70x1x10 (had to reset 2 times on right leg)
    Glute Kickback Machine: 170x10, 155x11, 140x12
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    Fri Sep 10th PM Chins: BW+50x4, BW+50x6 DB...

    Fri Sep 10th PM

    Chins: BW+50x4, BW+50x6
    DB LTE: 25x12, 30x11, 30x10
    Curls/Band pull-aparts/Face Pulls
    Tri Pushdowns-100x3x10
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    Wed Sep 9th PM 1AFP Neutral Grip: 90x8, 85x9,...

    Wed Sep 9th PM

    1AFP Neutral Grip: 90x8, 85x9, 80x10
    Rear Raises: 40 reps w/10 lbs across 3 sets
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    Sun Sep 6th PM Chins: BW+50x6, BW+25x8, BWx10...

    Sun Sep 6th PM

    Chins: BW+50x6, BW+25x8, BWx10
    Arnold Press: 50x3x13
    Cable OH Tri Ext: 70x15, 80x12, 90x8
    DB Curls: 45x8
    Lateral Raises: 20x12
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    Sat Sep 5th PM RFESS: 65x11, 50x8 1-Leg DB...

    Sat Sep 5th PM

    RFESS: 65x11, 50x8
    1-Leg DB RDL: 35xx2x20
    24" Step Ups: 30x2x5
    Leg Press Calf Raises: 220x10, 200x12, 180x18
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    Thu Sep 3rd PM 1arm NG DB Floor Press: 90x7,...

    Thu Sep 3rd PM

    1arm NG DB Floor Press: 90x7, 85x8, 80x10
    DB Row: 80x3x12
    Triceps: 3 sets
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    Wed Sep 2nd PM Leg Ext: 220x12, 200x13, 180x14...

    Wed Sep 2nd PM

    Leg Ext: 220x12, 200x13, 180x14
    Seated Leg Curls: 120x3x12
    Leg Press: 250x20
    Cable Pullthroughs: 160x3x10
    Glute Machine: 150x2x10
    Calf Raises w/50 lb dumbbells
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    Sun Aug 30th Afternoon Leg Extension: 215x10...

    Sun Aug 30th Afternoon

    Leg Extension: 215x10
    TGU: 40x3/4 L/R (failed on the way down on one on the left)
    RFESS: 50x5, 62.5x12
    Single Leg DB RDL: 60x2x10
    Cable PullThroughs: 150x2x10
    24"Step...
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    Sat August 29th PM Chins: BW+50x6, BW+25x7,...

    Sat August 29th PM

    Chins: BW+50x6, BW+25x7, BWx8
    1-arm Neutral Grip Floor Press: 90x6, 85x7
    DB Curls: 40x2x12
    Lying Tri Ext: 75x2x10
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    Fri Aug 28th PM Leg Extension: 210x15, 190x17...

    Fri Aug 28th PM

    Leg Extension: 210x15, 190x17
    Leg Curls: 120x15, 100x16
    Glute Extension: 130x2x10
    Horiz Leg Press: 210x20, 290x10
    Leg Press Calf Raises: 200x18, 180x17
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    Wed Aug 26th Afternoon Seated Arnold Press:...

    Wed Aug 26th Afternoon

    Seated Arnold Press: 50x3x12
    DB Rolling LTE: 25x2x10
    Chins: BW+25x9, BW+25x2x6
    DB Curls: 35x2x10
    Face Pulls: 45x10, 50x10
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    Sat Aug 23rd Afternoon 1AFP: 85x9, 85x6, 65x12...

    Sat Aug 23rd Afternoon

    1AFP: 85x9, 85x6, 65x12
    RFESS: 60x1x10
    Chins: BWx2x10, BWx8
    Leg Curls: 110x3x10
    1arm OH Tri Ext: 20x15, 25x8
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    Wed Aug 19th PM Leg Press: 3 light sets...

    Wed Aug 19th PM

    Leg Press: 3 light sets
    Seated Leg Curl: 3 light sets
    Smith Machine RDL: 3 light set
    Pullups: BWx10
    Seated DB Shoulder Press: 35x20
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    Sat Aug 15th PM Chins: BW+50x7 (barely),...

    Sat Aug 15th PM

    Chins: BW+50x7 (barely), BW+50x5, BW+50x4
    KB Swings: 100 reps w/70 lb kb. 80 2-handed, 20 1-handed. Think I strained my back pretty badly.
    TGU: 2 ea side w/35 lb db. Had to stop...
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    Fri Aug 14th Afternoon S&S --Swings w/70lb KB...

    Fri Aug 14th Afternoon

    S&S
    --Swings w/70lb KB (4 sets 2h, 1 set 1H) in 8:12
    --TGU (1st 2 sets w/50 lb db, last 3 sets w/35 lb db)

    DB LTE: 30x2x10
    Seated Incl DB Curls: 30x2x10

    PM:
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    Thu Aug 13th Afternoon S&S --Swing w/70 lb...

    Thu Aug 13th Afternoon

    S&S
    --Swing w/70 lb KB. 4 sets 2-handed, 1 set 1-handed
    --TGUs: 50lb db x3, 35lb db x2

    Chins: BW+50x6 (barely), BW+50x5 (barely)
    RFESS: 58x10
    Band Pull Aparts
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    Wed Aug 12th Aftrnoon S&S Swings w/50 lb...

    Wed Aug 12th Aftrnoon

    S&S
    Swings w/50 lb dumbbell
    1st 2 TGUs w/50 lb; last 3 w/35 lb dumbbell
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