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    Here is your real King;...

    Here is your real King;
    https://i.imgur.com/rVVHtwY.jpg

    Followed by;
    https://i.imgur.com/JHulkwJ.jpg
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    October 20, 2020

    Off


    More calf pain.
    Dr. trip.
    Suspected blood clot, given blood thinners and sent for a test next day.
    No physical activity recommended by the Dr..

    I need to take this incident seriously...
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    October 19, 2020 40 Elliptical 40 Walking ...

    October 19, 2020

    40 Elliptical

    40 Walking

    I have a "bad" pain in my right calf. I thought I'd exercise and stretch it to death and if it did not heal for the next day, I would go see a Dr.....
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    October 18, 2020

    Off

    https://i.imgur.com/DVujsoV.jpg

    Slept in and pussed out.
    No regrets.
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    263
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    You are oh so right. I notice the stress getting...

    You are oh so right.
    I notice the stress getting to me over time, even with the gym open. People are just fed up and I don't blame them.

    Thank-you.
    about tree-fiddy hours. :D (sorry, I had to,...
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    In for Utopia. I joined the forum to talk to...

    In for Utopia.

    I joined the forum to talk to like minded people, not argue with strangers over a keyboard.
    -just sayin'
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    My experience with unions is rather extensive and...

    My experience with unions is rather extensive and has been very positive over 2+ decades working with one. My disclaimer is that I'm Canadian and work in the health/mental health field, so YMMV....
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    For sh*ts and giggles for look up the definition...

    For sh*ts and giggles for look up the definition of "murph" on google. You're gonna find its anything from a sexual practice, to clogging a toilet bowl, to a fitness challenge. I was only aware of...
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    October 17, 2020

    it all went to sh*t...

    Back Thickness

    HS Row
    20x180x3

    lat station weighted Hypers
    20x150x3
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    October 16, 2020 Back Width kneeling wide...

    October 16, 2020

    Back Width

    kneeling wide reverse grip cable Pull Downs
    20x150
    10x205(stack)x10 20,500 total/same as last
    20x205(stack) same
    ...
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    October 15, 2020

    Within 3 days I have lifted well over 93,000 pounds adding up the weights from chest, side delt, and arm days.

    God Himself told me to take some time off.
    I said "But God, i'm fat"
    He said "Ok do...
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    October 14, 2020 Tri's were sore, I powered...

    October 14, 2020

    Tri's were sore, I powered through this b*tch.

    Arms

    HS Preacher, PWO total
    20x45
    10x75x10 7,500 total/same as last
    6x120 same
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    October 13, 2020

    side Delts

    2 arm HS Shoulder Press, PWO total
    20x50
    10x100

    10x210x10 21k, same

    6x270 +2 reps/-20 lbs.
    2x360 +0 reps/+20 lbs.
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    That seated leg curl always was a PITA but I was...

    That seated leg curl always was a PITA but I was leaner and used to just slide into that thing before.

    I don't need no freakin' holiday as an excuse to over eat. That's a life style unto its own!...
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    Good stuff! There is always method to my...

    Good stuff!
    There is always method to my madness. :D
    plus you save some time not doing the warm ups.
    Very nice drop set on the shrugs and a damn solid dead lift.

    I'm doing cardio only too the...
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    If FLEX can make gains in his early 50's so can...

    If FLEX can make gains in his early 50's so can we at our age.
    Although it is harder to accept what is versus what once was, we still have potential.
    and benching 315 is still impressive!
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    Cardio for you just got a whole lot more...

    Cardio for you just got a whole lot more interesting. :cool:
    and it was interesting to read too. I've seen them advertised and understand the appeal. I hope it works for you both. Has she had this...
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    October 12, 2020

    -fukkin' around is done, time for GVT

    Chest

    Hammer Strength Incline Press, PWO
    20x90
    10x210x10 +10 lbs. per rep, 21,000 lb. total +1,000 lbs. from last GVT session...
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    October 11, 2020 1st day off in 2 weeks. I...

    October 11, 2020

    1st day off in 2 weeks.
    I cleaned my apartment instead for manual labor.

    https://i.imgur.com/WAJd9tH.gif
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    October 10, 2020

    Legs

    For the love of lifting session.

    Extensions
    15x120x3
    15x150
    12x180
    10x210
    8x255
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