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What Heisman said ^

That said, the only free weight rows I do anymore are dumbbell rows as a second pull on some upper days. For me, just too much musculature wants to get in on the lift, so I do...

Pendlays are overrated from a muscle building standpoint. T-bars or more upright bb rows will give you much better eccentric control and muscle growth potential.

Plus, Tbar rows are a lot of fun,...

Trial and error mostly. Took a few tries and some decades to make sure they got it right.

Can’t go wrong with Texas Roadhouse or longhorn

No because I don’t wanna end up decapitated.

This is what inciting violence actually means.

*insert pic of heavy breathing Wincel here*

Mostly peaceful violence.

Nice try, J. Edgar Hoover.

How many people even got yearly flu shots?

I’ll never understand how pieces of chit get tributes in the first place.

I’m utterly convinced most of you guys here are like 5’7”.

I take back what I said, and change my vote to Ford.

I’m 99% sure he just doesn’t wanna train Abs, and I don’t blame him.

Cancer is a D**k.

Sorry for your loss OP.

I’d start him on some air squats, wall pushups, light pulldowns....just to get started to see how he handles it. Then go up from there. I probably wouldn’t have him squatting or benching with a...

I sincerely hope you’re right. This country seems to be circling the drain.

They already won brah.

Obama cause of half BBC genetics.

Why do people even respond to bullchit threads like these? Quit giving these autistic redditors the satisfaction of actual human attention.

Just fukking lol if anyone seriously thinks anyone is...