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  • My biggest obstacle this year is weight control. ...

    My biggest obstacle this year is weight control. I won't let myself get fat again, so muscle growth has to really be earned this year without a big caloric surplus.

    Careful with your biceps Eli. ...
  • A 44 and a 53 would be my choice for more...

    A 44 and a 53 would be my choice for more versatility.
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    Pin squats to full depth are really good for...

    Pin squats to full depth are really good for positioning, too. They force you to both descend and ascend in the right groove. I prefer them to pause squats because pause squats forgive you, if you...
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    Does the program have to meet those exact...

    Does the program have to meet those exact guidelines? Seems to limit your options.
    What are your goals, and your timeframe?

    I've had good results from Candito 6 Week. Lots of pressing,...
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    Block 2 Wk 1 Day 4 SLDL beltless 130 x 8...

    Block 2 Wk 1 Day 4

    SLDL beltless
    130 x 8 @6, 8, 8

    Banded Leg Curl
    yellow band x 10, 10, 10

    KB Halo
    8 x 10, 10
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    Candito Linear Fierce 5 AllPro Viking's ^^...

    Candito Linear
    Fierce 5
    AllPro
    Viking's

    ^^ Really good beginner programs you can run for a long time.

    Don't train weights every day, you need recovery to grow. But cardio is fine on off...
  • KB swings are mainly hams & glutes. Your power...

    KB swings are mainly hams & glutes. Your power in the swing comes from those muscles, though of course you're bracing core the whole time. They'd be a good finisher at the end of leg day for sure,...
  • Lifts mostly change each block with no particular...

    Lifts mostly change each block with no particular focus except OHP and Weighted Chin. I'm running hypertrophy blocks until early-mid July, maybe one extra month, then will switch to the Calgary 8...
  • In the long run there are no drawbacks to it. In...

    In the long run there are no drawbacks to it. In the short run you benefitted from taking a small step back. Smarter to listen to your body than to grind ahead on a program.
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    Squats for quads & adductors Deadlift variation...

    Squats for quads & adductors
    Deadlift variation for hams & glutes
    Lunges for all

    Those aren't redundant. 3 squat variations are redundant.

    Maybe you're just skeptical or bored of...
  • Couldn't give you an accurate comparison, I've...

    Couldn't give you an accurate comparison, I've barely touched anything above 70% in a couple months. Maybe twice as hard as comp. bench I guess? Tempos are a lot harder. This block I'm recording...
  • Looking forward to seeing it for sure. ...

    Looking forward to seeing it for sure.

    Assistance lifts this block:
    Constant tension squat
    3x8 @ 67%, 3x10 @ 67%, 3x8 @ 70%, 3x10 @ 70%

    Tempo bench
    3x6, 3x5, 3x4, 3x6 @ 8

    SLDL
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    58,870

    Block 2 Wk 1 Day 3 Constant Tension Squat...

    Block 2 Wk 1 Day 3

    Constant Tension Squat beltless
    117 x 8
    120 x 8, 8

    KB Halo
    8 x 10, 10

    Tempo Bench 3.2.0
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    High bar constant tension beltless + 10,487 =...

    High bar constant tension beltless

    + 10,487 = 893,742
  • Replies in bold. SRA principle. Stimulus/volume...

    Replies in bold. SRA principle. Stimulus/volume is balanced by Recovery for the ideal Adaptation.. Recovery is a whole body thing involving several variables: nutrition, sleep, rest, stress level,...
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    I sandwich the DBs between my core and upper leg,...

    I sandwich the DBs between my core and upper leg, roll back like a fetus, then lower my legs and let the DBs move into position at the sides.

    When done, reverse the motion. Move the DBs back...
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    Yeah those are great too. Also Data Driven...

    Yeah those are great too. Also Data Driven Strength podcast.

    Isuf is a f***** goofball, I can't stand the sight of it much less the sound
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    Ax's main goal is to make money from YouTube. ...

    Ax's main goal is to make money from YouTube. He's not concerned with spreading real info or knowledge to help people. Ax tries to make himself an authority by scaring people about exercises and...
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    Cool, watch the weight gain. Gaining weight is a...

    Cool, watch the weight gain. Gaining weight is a lot easier than losing it.

    Not to be a downer, but AX is among the worst fitness channels. A better one for starters is Jeremy Ethier.
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    Beltless for core work obviously. Strapless,...

    Beltless for core work obviously. Strapless, good question I don't have a good answer to, which means I should probably change it
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