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    Professionals recommend one every 3 weeks.

    Professionals recommend one every 3 weeks.
  • Thread: Iron will

    by Jaketon
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    Take care of your joints, as if they were gold.

    Take care of your joints, as if they were gold.
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    uau

    uau
  • Thread: RIP Aaron Page

    by Jaketon
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    Dep

    Dep
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    I have already mentioned it to you before....

    I have already mentioned it to you before. Today's nonsense you will pay for when you are 40. Your ligaments and joints are not prepared for those weights. It's advice that I wish I had heeded.
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    If you see that it works for you, do not leave...

    If you see that it works for you, do not leave it. The problem is stalling and not moving forward.
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    Good transformation. Remember to take care of...

    Good transformation. Remember to take care of your muscles and especially the joints
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    Nice work

    Nice work
  • Bad idea...

    Bad idea...
  • Wowwww He should be careful

    Wowwww He should be careful
  • Thread: Chest soreness

    by Jaketon
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    It is a good option to see if the pain is due to...

    It is a good option to see if the pain is due to an injury or is simply pain from muscle work.
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    Nice.

    Nice.
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    For me: Remember The Name - Fort Minor & DMX - X...

    For me: Remember The Name - Fort Minor & DMX - X Gon' Give It To Ya for me...
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    Nice.

    Nice.
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    Go go...

    Go go...
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    Note that most of the people of great success in...

    Note that most of the people of great success in this life have passed an era where they have somehow been harassed, for giving you some examples you have Lou Ferrigno or Frank Zane both suffered...
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    Wtf?

    Wtf?
  • Youth and patience difficult mix. Do not try to...

    Youth and patience difficult mix. Do not try to go quickly building a body is not something neither fast nor easy but it requires above all constant training and time
  • Frank Zane had a serious accident and broke his...

    Frank Zane had a serious accident and broke his scrotum weeks later he was competing in the Mr Olympia of 1980. I think that what you have can be overcome perfectly, it is only you who set the...
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    The important thing is not the weight. The really...

    The important thing is not the weight. The really important thing is to work your heart
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