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  • Done! :)

    Done! :)
  • I would love to be considered for this. I'm...

    I would love to be considered for this. I'm getting back on a cut after 6 months of maintenance. Right now I'm not using any suppliments other then a multivitamin and coffee as a pre-workout.
  • Got shot...and I'm sore already..it's like I...

    Got shot...and I'm sore already..it's like I don't even lift lol. I'm to old to slide into bunkers apparently.
  • Today's goal! We have paintball practice, my goal...

    Today's goal! We have paintball practice, my goal is to not get shot ;)
  • I got vapor one yesterday. Can't wait to try it...

    I got vapor one yesterday. Can't wait to try it today.

    Goals:
    1. Get my 5x5 done even though I'm fighting a cold.
    2. Spend time with daughter
  • Great goals! I've always gravitated back to 5x5. ...

    Great goals! I've always gravitated back to 5x5. As for staying close to your spouse I've always found that it helps if I remember we are actually friends and do things together like good friends...
  • Today's goals is to just get done my reg parks'...

    Today's goals is to just get done my reg parks' 5x5. I had time to squat this AM but not bench or DL.
  • [QUOTE=BigDaddyBrose;1572302671]Then thereโ€™s this...

    [QUOTE=BigDaddyBrose;1572302671]Then thereโ€™s this little nugget
    https://www.dellanave.com/how-and-why-to-do-a-jefferson-deadlift/

    Jefferson lift. Itโ€™s not easy for me with my short legs but...
  • Squats baby! The king of moves ;) I'm doing reg...

    Squats baby! The king of moves ;) I'm doing reg parks' 5x5 and it has me squatting 3 days a week.
    https://youtu.be/QhVC_AnZYYM
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    My xtend Carbonated Beverage Review:...

    My xtend Carbonated Beverage Review: https://forum.bodybuilding.com/showthread.php?t=176739451&p=1572229131#post1572229131
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    Xtend Carbonated Beverage Review

    I'd like to thank Xtend for allowing me the privilege of sampling their line of carbon beverages.

    Flavors: Glacial Grape
    This was by far my favorite as it was pretty dang close in taste to a...
  • I'll keep my eyes open in February!

    I'll keep my eyes open in February!
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    I actually mixed it the anabolic state with 20oz...

    I actually mixed it the anabolic state with 20oz water today and that wasn't bad..wasn't a drink i would seek to sip during intraworkout but for just getting it down it was definitely better.
  • I hope you get to stay inside for a bit after all...

    I hope you get to stay inside for a bit after all that!

    Tomorrow's goals
    1: 50 burpees
    2: 10k steps
    3: research some ideas on how to get my body out of fight or flight into parasympathetic...
  • Ow wow I'm so glad your ok! This weather sucks!

    Ow wow I'm so glad your ok! This weather sucks!
  • If you don't mind me asking what's GSLP?

    If you don't mind me asking what's GSLP?
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    I'll try it!

    I'll try it!
  • I'm super excited...I don't know why I never...

    I'm super excited...I don't know why I never noticed this promo before..
  • Hit all of yesterday's goals except for...

    Hit all of yesterday's goals except for journaling. I ended up watching Mr bean with my daughter instead lol
    I hate burpees but I signed up for a Spartan race in June and need to be prepared to do a...
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    Wow that's awesome! I'm totally thinking of...

    Wow that's awesome! I'm totally thinking of getting a case myself..the variety pack didn't last long. I used them for intraworkout and the flavors we're great. I'm a fan of the grape...like the soda...
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