Search:

Hi guys I'm 169cm and 63kg. Can you please estimate my body fat percentage? Thanks in advance

Hi guys! thank you for all your support and encouragement. I know that I shouldn't have taken a random girl's words seriously. Really appreciate you guys. I'll keep on grinding for me and myself...

Hi guys, I've uploaded 3 of my most recent pictures in my profile.
I think I'm developing a mild case of body dysmorphia. I'm not satisfied with how I currently look and I get anxious whenever I...

Hi guys, I've been mini cutting for a few weeks now. My most recent picture is in my profile, can somebody please estimate my BF percentage? I'm 169cm 59.7kg. should I bulk now? thanks in advance

Hi guys, I know it might trigger some of you hardcore lifters but is it okay to replace leg day with running during this quarantine? I am under a strict quarantine right now and gyms are closed, but...

I just uploaded a full upper body shot in my progress picture, what do you think?

Guys, I'm 169cm tall (around 5"5'). been dieting for 4 months now, and managed to get my weight down from 70kg to 61kg.
I got my latest pictures in my profile. My question is, is it normal for a guy...

Thank you so much! It really helps since I train alone and only have youtube to teach me. I need to be reminded that I'm not going the wrong way. Cheers bro!

Hi guys I've uploaded my most recent picture to my galery. Can anybody please estimate my current bodyfat percentage?

I've been dieting for 4 months now but I have only managed to get 4 packs? Is...

I'm not really sure, but when I'm on a too high of a deficit (-1000 calories from maintenance) I would feel tired and dizzy. Are you sure you're eating enough calories? I suggest you to count your...

Hi guys, is it really possible to retain your muscles and abs at old age? Can someone give me an example of old natural bodybuilders who still got it? most of the examples I found on google look like...

It looks normal, and it seems like you're going in the right direction! keep working on it!

I am sorry, I'll stop.

I am definitely happy with my food choices! it tastes good and is super convenient :D My goal is to get a chiseled abs, I've been cutting for 70 days in total. I'm starting to suspect that I can only...

My diet consists of:

4 slices of sandwhich bread
50 grams of peanut butter
500 grams of chicken breast
1/2 tbsp olive oil
200 grams of cherry tomatoes
200 grams of cucumber

I don't do any...

Thanks man! This plateau is killing me. I've already reduced my caloric intake to 1300 a day, I wonder why I haven't seen any results these 10 days :(



I currently live under a very strict...

28 years old
Around 65 - 67kg (no scale at home)
169cm

Just uploaded my most recent picture in my bodyspace. May I get an estimate on my bodyfat? I'm currently on a cut and my aim is to be...

Hi,

I'm 68kg, and 169cm

can somebody please give me a rough estimate of my bodyfat level? It's in my profile picture. I've been in a cut for 2 month now, and I'm wondering if I should bulk or...